Hum! Silverred light suddenly appeared, trying to block the thunder explosion operator.

And the demon side has already been prepared. When the silverred light is about to come into contact with the thunderbolt, 1,500 people will inject the real yuan into the detonator at the same time to start the spirit array.

Ka! French language to form a powerful thunder burst was instantly touched by silverred light and instantly melted by thunder. Thunder directly bombarded through silverred light to protect the watch city. A layer of silver mask showed its shape, but the powerful thunder burst out in a trembling way, like a broken glass.

Boo! A background without loud thunder is unremarkable, but it sounds so harsh at this time that almost everyone who is watching the city clearly hears it.

Boom! Like a tall building collapsed, the silver mask finally broke open, but the energy did not collapse, but rushed into the middle with the thunder and rushed into the universe.

Mixed with the silver mask and the thunderbolt energy from the feet, even in the universe, but the strong shock came out like a tsunami. Although the demon race in the front propped up the shield, it was as fragile as a soap bubble. Almost all the people inside were injured by Lei Zhen, and half of them were stunned.

And purple Ryuboshi reiki surge directly to disperse reiki around to form fog, which is directly blown away to reveal the tall watch city.

Let those people in front withdraw and change people! Jiaqi bully don’t look that one thousand five hundred personal repair is not high, even if the dead jiaqi bully won’t knit a frown.

At this time, the panic in the watch city is spreading. The elder Sun Shan, stunned, looked at the socalled first large array of thunder explosions in the fixtrue world and easily broke up. There was a strange emotion in her heart. She knew that it was Chu Yifeng’s patent to break the thunder array more than 200 years ago. At that time, she was worried that Chu Yifeng would one day throw the thunder explosion operator into the sky and hug it. Instead of throwing it into the North Guxing Tongtian Building, she threw it directly into the watch city.

Xian Xian Chang let us pass? Maybe he wanted us to take people to stop the demon race from invading. Ding Xiangbin didn’t know when he came behind Sun Yi, but his words were gentle, but he got a wry smile from Sun Yi …

There is a thought in my heart.

If there is no law, Sun Quan doesn’t know if he can stop the demon race’s attack, and he doesn’t know where the demon race came from. A mysterious passage will suddenly appear in the fixup realm, which leads to the demon realm. These things are known by people in the celestial realm, including those immortals later. Of course, they won’t tell the fixup practitioners the real situation. After all, they want to absorb the aura of the fixup realm.

What makes Sun Gui depressed is that every demon family comes out of the demon domain, which is worse than those who fix the demon in the true world. Those who fix the true can rely on the array method to resist the attack of the demon family.

Later, after years of war, the demon people occupied some star fields and stopped attacking on a large scale. Although the two sides continued to have small wars, there was no largescale conflict. But two years ago, I don’t know what demon people suddenly attacked on the largest scale, and they all came out of the demon domain as firstclass masters. They almost lost their strength in repairing the boundary, even the law was lost in front of these masters.

Finally, the forces that have been guarding the watchcity have oppressed the Purple Emperor Star and separated the Purple Emperor Star, the North Solid Star and the West Pacific Star. Although the two aspects of the watchcity have not been interrupted, the people in the two star fields also supported the watchcity, and the current situation is that the rank patrol in the two star fields will not come to rescue the watchcity.

The underground tunnels of the watchcity are densely covered with enough to hold millions of people, but this is almost the final strength of the watchcity. Now it seems that Sun Yi, the leader of the city, is heading into the universe, which doomed the fate of these people.

Nearly a million people feel as if they are going to die without the help of the law, but no one dares not to go. If they don’t know about it, they will go straight to face it. If they have the chance, they can still escape. This is almost the idea of all the rank patrol envoys.

People who rush to the sky are not the department. There is still a considerable period of robbery. In the late stage of integration, the masters still stay behind and look at the city. They are more important, and the immortals will not easily regard these as cannon fodder

Sun Gui had some reasons to watch the city. She once suggested that Han Qi give up the Purple Emperor Star and retreat for a while, but Han Qi just didn’t agree to destroy it directly. She made up her mind to defend her. Where do you know what the secret of the giant umbrellashaped building in Watch City is? The immortals will never give up the Purple Emperor Star.

Just when Sun Rong came to the edge of the atmosphere with the rank patrol envoys, he suddenly brightened up and saw thousands of shiny things coming at him. Without thinking, Sun Rong shouted Flash

After saying his word, Cao Mo and others around Sun Gui have already teleported out!

It’s a pity that those who were destined to be cannon fodder were directly blasted into slag by the 500 pieces of thunder and explosion symbols, and the dazzling flash made everyone lose their vision at that moment. It seems that no one saw those people’s death as miserable. When the dead people opened their eyes, there were some human remains and tattered lingqi floating there.

Chu Yifeng looked at everything in front of him, and his heart was half full of waves. He had regarded the battle in situ as a revolution, just like a revolution to overthrow feudal rule. If there was no such thing as a fixtrue world, he would die sooner or later. Now he thought that his brother Yang Lin might take over a large number of evil spirits again.

Once again, the great power of the thunder explosion operator has been proved, and the rank patrol of millions of people has disappeared. One third and two thirds have been left. People dare to move forward again and hesitate to retreat.

Sun Yi didn’t say a word with a sullen face, because she knew that she was trying to stop these rank patrols from retreating. Unless the immortals came out, she could go back to the watch city. But can the watch city go back now?

Sun can’t help but look back again. She has been there for more than 200 years, and the watchcity is now shrouded in a layer of gray smoke. It doesn’t seem very realistic to return to the watchcity.

At this time, a few people suddenly flashed out of the sky. Sun Rong looked up. In the middle, a man was majestic, a dark face, and in the indifference of two bright eyes, there was a way to resist the majesty. On the right, the man on the right was the watch city. After two hundred years of arrest, there was no result. Chu Yifeng

Listen, all those who fix the truth, I want you to leave the watch city and the purple Ryuboshi king now, but I will spare your lives! Jiaqi bully looks calm, but the body comes out, and the absolute strong body can suppress hundreds of thousands of people who fix the truth and lift their heads.

Is the fix true people don’t believe in jiaqi bully words, after all, is a moment ago nearly three hundred thousand fix true people were nullified.

After a while, jiaqi bully saw that there was no movement in the fixtrue, but he glanced slightly at Chu Yifeng, only to see that Chu Yifeng was still faint there, which made jiaqi bully a little puzzled. Just now, it was Chu Yifeng who wanted to let the fixtrue people live, and now he was indifferent if the fixtrue people didn’t leave.

Chu Yifeng knows that it is repaired here.

It’s not the fixthetrue boundary, but the rank patrol makes the suspect the essence of the fixthetrue. These fixthetrue parts die here, so the fixthetrue boundary will recover for a long time even if it is out of the slavery of the celestial world. What he wants is whether Qi Ba can let these little people go.

But it’s just an idea. If they don’t leave, Chu Yifeng won’t say anything, let alone say something profound to let them leave.

Hum! Silverred light suddenly appeared, trying to block the thunder explosion operator.

Jiaqi bully also doesn’t want to fight with this group of fix true practitioners. Although his side is strong enough, if these fix true practitioners are forced into a hurry, the demon race will also pay a considerable loss. jiaqi bully agreed without much thought, but now this group of people obviously don’t believe in what he has received. jiaqi bully doesn’t mind killing all these people.

Jiaqi bully put a point of attention on Chu Yifeng and slowly raised his hand. When he put his hand, the millions of demon race strong people behind him will rush to Watch City!

But it was then that a female shrill voice suddenly came out from the fix true person and so on! But you keep your word?

Thank you, old man, for your compliment. Don’t wear flattery. Look at Hu Mei’s attitude towards the old man. Presumably, this old man’s status here is not low. Thank you first. This is definitely true.

Ha ha what old man is just a janitor? Well, I won’t delay you. Hurry up and have a checkup. The old man laughed a few times and crossed his legs to read the newspaper, ignoring Hu Mei and Fei Yang.

With the consent of the old man, Hu Mei and Feiyang walked towards the corridor and turned a corner to see an iron gate. There seems to be an identification instrument next to the unlocked iron gate to identify and open the iron gate.

Hu Mei walked over and put her hands into a groove next to the metal door. She raised her hands slightly according to her face and looked at a screen in front of her eyes. She saw a red light flashing from left to right, and then she heard a sweet female sound.

Authentication passed and then the metal door slowly opened to reveal the scene inside. It turned out that this iron gate was a ladder.

Come on in Hu Mei walked into the ladder and greeted Feiyang. Feiyang hurriedly followed Hu Mei in tandem and walked into the ladder.

This ladder has a door key and a start key. Hu Mei presses the door key and then presses the start key, and the ladder door slowly sinks towards the ground.

Mei Jie, where are we going? Where is this physical examination center? Feiyang felt that the ladder sank for a long time and didn’t reach the destination. He asked curiously.

Don’t worry, I won’t sell you. Hu Mei said with a light smile that the talking ladder suddenly stopped, followed by a dingadoor, and the two men walked out of the ladder and came to a metal door. There was a button on this metal door.

Hu mei walked over and pressed the button. The metal door was opened from both sides, and Hu mei walked into the iron gate with flying.

Flying behind Hu Mei walked into this metal door and was stunned by the scene before him. Seeing this is like a scene in science fiction.

After entering this metal door, it is a very open scene, just like a science laboratory that can be seen in the video. The whole site is circular in design, and there are all kinds of unknown hightech instruments everywhere, as well as some robots walking around with all kinds of unknown things in their hands, while they are overlooking this socalled physical examination center with Hu Mei.

Mei Jie, this is the physical examination center Feiyang looked at all kinds of nameless equipment and robots walking around, and they were so surprised that they presented themselves with things that surpassed their world technology.

Yes, this is the physical examination center. Of course, there are some other ways here. Generally speaking, this is a research base of our CIA in nine places. Don’t be surprised. Let’s check it first. You can enjoy a visit here later. Hu Mei and Fei Yang came down the stairs from this high platform and saw a young girl in a white coat. The ring base was busy in front of three instruments on the left.

Feiyang will think that this is three instruments, because the shapes of these three instruments and equipment are all the same. The wall is a water tank filled with green liquid glass about five meters high and two meters wide, and a closed metal silo about two meters high and less than one meter wide. The metal silo is connected with many pipes leading to the control platform of these three instruments. There are many touchscreen buttons, and a display screen shows some data that can’t be understood after flying. The girl in a white coat keeps pushing buttons, but she doesn’t pay attention to Hu Mei and Feiyang’s arrival.

And Hu Mei also motioned for Feiyang not to disturb her, waiting quietly behind her.

It was a long time before the girl finished her work, got up and stretched herself, rubbed her sore waist, and then out of the corner of her eye, she saw her side, Hu Mei and Fei Yang. Her face turned slightly red, and she quickly recovered her composure. Looking at Hu Mei, she smiled and said, Mei Jie, how did you come here?

It’s been a long time since I saw Xue Qing. I came here with a new tiger group comrade to carry out various physical tests. Before Hu Mei, she gently hugged the girl called Xue Qing and then loosened up to introduce her to Feiyang next to her.

The girl looks no more than twenty years old, smiling and graceful, emitting a fragrant family temperament, wearing a white coat to cover the inside clothes, revealing a pair of small hands and white legs and feet, wearing a pair of white flat shoes, and a head of black shoulderlength hair hanging freely behind her head.

Hello, my name is Feiyang. Nice to meet you. Feiyang smiled and stretched out his right hand at the girl.

You still call me ChuXueQing already listen to mei elder sister about your name ChuXueQing natural and graceful and float in the sky shook hands and quickly released when a white metal robot suddenly moved toward the float in the sky came up with red eyes looked at him.

Flying startled to stare at the robot don’t know how he stared at.

Sir, please don’t be afraid of Xiaobai. She means no harm. Chuxueqing looked at Feiyang and covered her mouth with a light smile. Then she said to the white robot, Xiaobai don’t worry that he is one of our own.

The robot seemed to understand Chu Xueqing’s words and stared at Feiyang, then the red light flashed in two holes in the head and eyes, and then he left to do his own thing.

I’m sorry for flying, Xiao Bai is my guardian. If a stranger enters here, she will have an information scan and then enter her brain chip, so it won’t be like this. Chu Xueqing smiled apologetically.

I’m white without Miss Chu. Flying gently smiled and nodded to show that he didn’t mind. It was just a little strange to be stared at by a robot with high IQ. This was the first time.

Sir, you don’t have to call me Miss Chu. We are also colleagues. You can just call me Xue Qing. Chu Xueqing said with a smile.

That snow shine, you also call me flying, so it is really awkward for Mr. and Ms. Flying and Chuxueqing smiled at each other, which made the address clear.

Well, it’s not a blind date for me to introduce you to Xueqing. I’m here to give my new department a physical examination. Hu Mei teased one side.

Mei elder sister you make fun of me again’ ChuXueQing face slightly reddish light say with smile and then said to float in the sky; Feiyang, are you ready? I’ll take you there for testing.

What do you want to prepare? Feiyang didn’t hear what to prepare for this physical examination, so some people didn’t ask.

There’s nothing to prepare for. It’s fine if you’re here. This is a pleasantry with you. Hu Mei jiao said with a smile.

Well, then I’m ready. Feiyang nodded awkwardly and said.

Then please take off your clothes in front of the circular instrument. ChuXueqing said lightly that he was the first to walk to the center of the whole research center base. The touch screen on one side of the instrument in front of the instrument with a diameter of about five meters was pressed a few times, and the middle cover of the instrument was displayed like the roof of a convertible, revealing a person who could lie in it.

I’ll take off my clothes here for testing? Feiyang pointed to the circular instrument, which was in the middle of the circular instrument, and asked Chuxueqing to lie in the groove alone.

Well ChuXueQing gently nodded should way

That needs to be stripped off? Feiyang hesitated a little and thought it would be better to ask.

It would be nice if you didn’t take off your clothes. At Feiyang, Chuxueqing said lightly.

Clothes float in the sky didn’t understand ChuXueQing meaning not sure asked.

Little fool means you can wear pants to test. Hu Mei woke up at one side.

Oh, that’s good. No problem. Feiyang quickly took off his clothes and then lay down in the humanoid groove of the circular instrument. His eyes were closed and his face was a little embarrassed. There was no way at this time that he had a tight briefs and was stared at by two beautiful women. There were still some people in his heart who didn’t adapt.

What is that flying red rope of yours? Chuxueqing asked suddenly without covering the instrument top cover.

Well, I hung a Yu Pei rope since I was a child. As a result, the Yu Pei disappeared and stayed. What’s the problem? Does it affect the detection? Then I’ll pick it. Feiyang got up to pick the red rope with a neck. Although the red rope has never left since childhood, it’s nothing to pick it a little for a while

No, it’s just some curiosity. Just asking casually won’t affect the test. You can lie down and my horse will start testing. Chuxueqing said lightly that he suddenly stopped because he felt that he seemed to have seen this red rope, but he was not sure and embarrassed to ask Feiyang directly, so he put the matter aside for Feiyang to test his body first.

Feiyang withdrew the hand that took the red rope. Since this is naturally the best situation, Feiyang lay down again. The humanoid groove of this circular instrument closed his eyes, and then he heard a slight machine noise. Suddenly he felt a little nervous and tied down by something, took a deep breath and then calmed down. He waited silently for the test to be completed, and he didn’t know what it was to test. Feiyang was very curious to ask Hu Mei carefully after the test. I think she would give herself a detailed answer.

:

Chapter 147 Testing

The top cover of the circular instrument will be closed slowly, and the flying will be over. The fingers of Chu Xueqing’s instrument keyboard are flying, and a human body structure diagram appears on the screen, which is constantly flashing and outputting data that ordinary people can’t understand.

At this time, Chu Xueqing has stopped operating the instrument, and is automatically detecting the flying physical indicators in the instrument according to her input command. At this time, although Chu Xueqing is staring at the screen, his mind seems to be silent and he doesn’t know what she is thinking.

I don’t know when the machine stopped working. At the same time, a paper form popped up from the machine. Seeing that Chu Xueqing didn’t seem to notice these Hu Mei was quite surprised. Looking at Chu Xueqing who had never worked in a daze, she shouted her name.

Thank you, old man, for your compliment. Don't wear flattery. Look at Hu Mei's attitude towards the old man. Presumably, this old man's status here is not low. Thank you first. This is definitely true.

Well, what’s the matter, Mei Jie? Chuxueqing asked when he heard Hu Mei’s propaganda and looked at her.

The testing instrument seems to have stopped Hu mei pointed to the front ChuXueQing has stopped instrument light said.

He wants more and more.

He wants to hold her hand and accompany her through the ups and downs of life together, and no matter what happens, he will never leave her alone again.

He wants to marry her as his wife with her forever and ever, and let her be the president’s wife of the people of country A.

Before, he personally said that he would accompany her and grow up with her, but he broke his promise to her.

He owes her fourteen years, and when he owes fourteen years, he will pay it back for the rest of his life.

However however ….. Nan Zhai once again gently called Qin Leran’s name, and two deep feelings seemed to come from his apex.

No!

It’s not like!

Come on!

The word Ran Ran means that he is at ease. This girl named Ran Ran means that he is at ease with people.

Well, Qin Leran gently snorted again. It may be that the weather is too cold. She was wrapped in consciousness and went to a place with a heat source, close to Shu Shu, leaning against him and sleeping peacefully.

Silly girl … Looking at her, Nan Zhai couldn’t help but bow her head and kiss her forehead. However, if you let my brother believe that you are so fierce, he will believe that my brother will pick you up after a month.

He helped her to press, and after being confirmed that everything was all right, he stepped back and left here step by step.

Ah …

Before he left her tent, he began to miss her again. Why is this girl so magical?

When on earth did he fall into her magical world?

Nan Zhai didn’t know it was when he got up and left, but Qin Leran slowly opened his eyes.

She watched him leave quietly.

Moonlight from the top of the tent lit up their tent and also lit up Nan Zhai’s lonely back when he left.

Looking at him so lonely, Qin Leran’s heart hurts. She really wants to chase and hug him and tell him herself that she will never leave him if she wants him.

But she didn’t do it. She couldn’t be whatever she thought. Since she came to the disaster area, she should work hard and do something for him.

My brother didn’t know how much you liked it, but today I know. She bit her lip and said softly.

Section 44

……

Mr. President … Lin Jiacheng saw that he had gone to find Qin’s little girl alone. Mr. President finally came back two hours later and hurried to meet him.

Tell Huaqi, the person in charge over there, to ask them to transfer a batch of funds and materials to strengthen the reconstruction work in the disaster area again, and you can transfer more people to guard this time. If there is any accident again, then you can do it yourself. Nan Zhai said as he walked, his tone was cold and arrogant.

Lin Jiacheng followed closely behind him to report the situation. The person who protected Miss Qin has arranged things over there in Huaqi, and I will inform the person in charge there to arrange them.

Huaqi company is a new group enterprise in recent years. In just a few years, it has developed from an unknown small company to one of the largest enterprises in country A.

Huaqi is now in charge of a middleaged man in his early forties, but he is not the real boss of Huaqi, he works for people.

Who is the real boss of Yu Huaqi Company? Many curious people have been digging for news these years, but the news is still pitiful.

All the identity messages of Yu Huaqi’s big boss are integrated together to draw a conclusion that the real big boss seems to be a man.

In this world, except for women and men, it is better not to draw such a conclusion.

Perhaps it is because the real big boss is so mysterious that more and more people want to find him out in the past two years, but no one has found any news.

Huaqi big boss is mysterious, but doing things is not mysterious.

In recent years, whether it is the presidential election or the country encounters a major natural disaster, Huaqi Company will always come out to donate money for the first time and get a lot of praise and reputation.

……

next day

Sunshine mei

The weather is good, and people’s mood is also good.

Qin Leran didn’t sleep almost all night last night, but got up early this morning. Although the dark circles are a little heavy, they still don’t hurt her beauty.

He wants more and more.

Morning, little vinegar altar! A middleaged aunt who got up earlier than her greeted her. They met each other during the rescue and disaster relief, and many people knew each other.

Good morning, Aunt Ma! Qin Leran gave Aunt Ma one of the steamed buns he had just brought for hot spraying, and said, Aunt Ma, is your family confused?

I heard that my little jealous sister was going to be his teacher. She just drank porridge for one night and went to the makeshift classroom. Aunt Ma, her child, laughed happily. I have never seen him so serious and love learning when my family is confused.

It’s my honor that I can make confused love learning so much. Qin Leran was in a better mood after hearing such good news early in the morning.

The sage is right. What you look at the world will return to you.

She thinks the world is better than the people here. So the world thanked her with sunshine, and the villagers smiled brightly to thank her.

Therefore, she will do her best to repay her, return to the sunshine world and treat her kindly to the villagers.

Chapter 77 Lively and loving

Take a deep breath. Li Ling wears a clown mask. The pale mask looks even more horrible at this moment.

Holding the Aries doll Li Ling’s exposed eyes in his hand, he wanders around and kills. Then let’s start with the three special battles in the widow’s forest.

Li Ling figure such as force operation HuaXuan qi.

With the change of the widow’s forest magnetic field and the Aries doll hand Li Ling, even if the force runs the true qi, it will not cause the magnetic field to bite back.

Shortly after Li Ling left, Tingfen and them came running scared.

Looking at Fiona Fang 500 meters, four people couldn’t help swallowing saliva in their throats.

Boss, what weapon is in Li Ling’s hand so powerful that I activated the golden bell jar and the iron cloth shirt can’t stop it.

Who knows what weapon it is? Anyway, Li Ling is very weird. Tingfen scolded 1.

So what do we do now? Yan Kundong asked in a low voice

Take a deep breath. Li Ling wears a clown mask. The pale mask looks even more horrible at this moment.

What can I do to find Bai? Tingfen looked at the ground with a wry smile, and many warheads scratched his head. There are at least ten rounds of ammunition here, where did Li Ling take it out?

On the other side, the old monk limped and swore and walked toward the outside. Li Xiao has reached the edge of being possessed. This matter must be notified to Li Xuanhu’s special mother. It is reasonable to say that Li Lingcai just turned to strength in the middle, even if he was possessed, I don’t need to worry about anything, but I always have a bad feeling that something big is going to happen.

Kunyang predecessors

The blue fox appeared in the sight of the old Taoist, with a long dark hair mopping the floor.

Seeing the blue fox appear, the old Taoist flashed a complicated light in his eyes and said, You shouldn’t go abroad.

Blue fox showed a nai at the corner of his mouth and said, If I don’t stop it, something really will happen.

Ah, the old Taoist sighed and scolded, This shit is really special and I don’t want to get involved.

Kunyang predecessors, you Wudang dream minds should be able to make Li Ling quiet.

The problem is that I can’t dream, the old Taoist priest said with a dim face. It’s a pity that she disappeared more than ten years ago.

:

Chapter 49 Fire escape!

On the other side, a private house hundreds of miles away, Ethan stood looking at the thunder and sky in the distance. Please remember our website: Bi Bi Qi, a novel.

The magnetic field of the boss widow forest was moved Shu Kuang Ethan said with a dignified expression behind him. According to our measurement data, that area may form a shura hell.

Shura hell Ethan squinted and asked Do you know why?

I don’t know, Shu shook his head. We lost our troops there, but I just got a set of data.

Say

There was a big vibration fifteen minutes ago, 136 miles away from here. This vibration was caused by the operation of power. I was afraid of the widow’s forest magnetic field power. There was a man, the Lord of the Russian Holy Hall, Kegulas. Shu Kuang’s eyes shone dignified.

Kegulas even couldn’t help himself. Ethan took a deep breath and said, Get ready for us to set off over there.

boss

Listen, Ethan wants to go over and feel relieved. The depth of the boss widow’s forest is extremely dangerous. Although most of the magnetic field rushes towards the basin, the magnetic field of the whole widow’s forest is even more unstable because of this.

Ethan ha ha smiled. Don’t you even have this confidence when you are around to protect me?

Shu looked at Ethan with a stiff expression and a face of nai. Boss, wait three hours and I’ll inform Yunlong team to come over.

no need

Ethan smiled with confidence in his eyes. It’s time for me to meet my big brother. I can’t let him scare me.

It’s the boss. Seeing Ethan’s firm attitude and comfortable situation, he no longer exhorted, Boss, I’ll arrange one.

Go ahead

Ethan looked out the window and smiled coldly at the corners of his mouth. Li Ling, I’m coming.

It’s natural for Zhou Yang-cheng to feel very unhappy when the fat in his mouth flies away. He forced himself to squeeze out a smile and look at Wen Ya. Where is this? Since it’s your husband, it’s still necessary for everyone to know each other.

Really? Wen Ya stared in amazement. But my husband is operating on animals … you? This is turning around and scolding Zhou Lift as an asshole.

Besides, Wen Ya has involved Lu Yu. How can he tell Zhou Yang-cheng about Lu Yu’s real career?

Lu Yu couldn’t help laughing. Xiaoya was just like the old queer one. After Ozawa, Wen Ya’s sex became more calm. He really missed Xiaoya’s original appearance.

Zhou’s lift is not a fool. How can he not recognize Wen Ya’s voice? His face is a bit awkward, but he still squeezes out a smile. That’s not true. There are still some dogs in my house …

A dog? Wen Ya made a somewhat thoughtful look. My husband is a wild animal protection doctor, just like a wolf, a bear, and an injured husband will help them wrap up a dog. It should be ok.

Or satirize Zhou lift?

Zhou Yang’s face became more and more embarrassed. I still remember I have something to do …

Then I won’t send it to you. My husband and I will help to choose gifts together. Wen Ya smiled and nodded to Zhou Yang. Be careful.

Zhou lift was rejected by Wen Ya one after another, and his face would have been a bit awkward, but he still turned and disappeared from them.

Wait until Zhou Yangcheng really leaves Wen Yacai awkwardly and releases Lu Yu’s hand. I’m sorry, senior Lu Yu just used you as a shield.

Lu Yu corners of the mouth with a smile nothing he gently rubbed a gentle hair you should have informed me when you encounter such a thing, but it is better for you to take care of yourself and choose such a rogue …

Nothing Wen Ya worried that Lu Yu would talk and squinted and laughed. I have taken care of Ozawa for so many years and Ozawa has grown up to protect me.

It's natural for Zhou Yang-cheng to feel very unhappy when the fat in his mouth flies away. He forced himself to squeeze out a smile and look at Wen Ya. Where is this? Since it's your husband, it's still necessary for everyone to know each other.

Lu Yu couldn’t understand that this was a way for Xiaoya to refuse herself, just because she didn’t want to be so embarrassed with each other. Lu Yu smiled and there would be no more of it.

Yu Xiaoya and ink Sina … Lu Yu hesitated but still didn’t ask.

What will happen if these things are known to him?

Wen Ya saw that the atmosphere was a little dull and looked at Lu Yu with a smile. By the way, I heard Luca brasi say that she confessed to you at a birthday party.

Well … Lu Yu looked unnatural.

Wen Ya naturally won’t be difficult. Lu Yu looked up and sighed gently. Yuan is my best friend and a good girl.

Well this time Lu Yu did not hesitate.

I hope senior Lu Yu can tell her that she really likes you for so many years and has never changed … Some people are worthy of responding, and some people will never respond. Senior Lu Yu sometimes you are not necessarily the truth.

Xiaoya Lu Yu smiled gently. You are too abstruse for me to understand.

Wen Ya embarrassed vomit vomit tongue I don’t know much about it. I have a bad life. What philosophy of life do I know? Is feel the atmosphere just slipped out there is no need to get so stiff.

Lu Yu nodded as if he suddenly remembered something. By the way, our hospital will go out for a week, and there will be a wild bbq in the suburbs. Do you want to join us?

Wen Ya quickly waved his hand. What should I do with you people?

Can bring family members … oh, no, I mean, can bring his friend Ozawa a family is not very chat? I can pay to take you with me. My ears are red when I meet myself saying something wrong.

Wen Ya still doesn’t want to be alone with Lu Yu … Even with Ozawa, it can be regarded as being alone.

But according to reason, now is a good opportunity.

Wen Ya looked forward to looking at Lu Yu. Well, since I can pay for it myself, I remember that Yuan took the driver’s license only two days ago. If possible, can we take Yuan together? She drove me and Ozawa.

Lu Yu a immediately smiled and nodded can.

Great! It’s not that she wants to fix Luca brasi and Lu Yu. She doesn’t want to get along with Lu Yu alone. Plus, she hasn’t gone out with Luca brasi for a long time. It’s better to go out and go crazy while she’s unemployed.

It’s like Lu Yu saying that Ozawa is always at home, and it doesn’t seem good either.

Wen Ya immediately called Yuanyuan and was so excited that he blew kisses to Wen Ya several times.

Wen Ya hung up, smiling but still smiling.

Lu Yu’s face is somewhat trance-like. It’s good to envy you sometimes.

Wen Ya blinked. Senior Lu Yu, you can be a real person. You can’t be too stubborn. Being stubborn is a principle that has been stubborn for too long, but it has become stubborn!

Xiaoya is right. Lu Yu always has a good temper, as if he would never get angry.

Wen Ya also don’t know whether he said Lu Yu senior or not, but this kind of thing is really forced not to come. Wen Ya sighed in his heart, and when he looked around in the corner of his eyes, he found that something flashed somewhere.

Just like a camera flash … Wen Ya hurried back in a panic only to see nothing in the grass.

Lu Yu is worried about coming What’s the matter?

Wen Ya shook his head and looked trance. Nothing is probably because I was wrong … How did she feel like someone was following her?

Section 61

The body of the Chapter one hundred and forty-three Debt will slowly fill.

To Wen Ya’s consternation, the last company that applied for the job that day actually recorded the words he received, and Wenya immediately jumped up with joy.

Ozawa turned around and looked at his mother with something of a loss in his eyes. What’s the matter?

Wen Ya didn’t dare to confess to Ozawa, but he didn’t dare to say what he really wanted to resign. He said that the company was in a difficult situation and even if he couldn’t do it, he resigned and found a new job.

Ozawa listened to Wen Ya’s explanation and his face fell silent.

Looking at Ozawa quietly, Wen Ya can’t help but feel a little uneasy. It looks like Wen Ya has been cheating Ozawa. He lied to her, but he didn’t want Ozawa to worry.

Wen Ya hesitated to look at Ozawa. Are you angry with your mother?

As for Wen Ya Ozawa, when he shook his head before, this time Ozawa nodded heavily and his expression was somewhat dissatisfied with being angry.

Er, Wen Ya himself can easily escape this time. Seeing Ozawa angry, he suddenly felt a little nervous. Mom didn’t mean to hide it from you. Mom was afraid you were worried.

Ozawa is an unreasonable child in my mother’s heart, right? Ozawa began to be serious. If mom didn’t think so, mom should have believed Ozawa, but mom didn’t tell Ozawa. Ozawa pouted and looked a little sad.

Former Ozawa will not be as naive as he is now.

No, Wen Ya is a little ironic. Ozawa is acting like a normal child now. Ozawa is a little too calm.

Looking at Ozawa, I was really angry. Wen Ya could speak softly, Mom is wrong. Mom swears this is the last time.

What’s the matter, Aunt Maria? Changsheng is at a loss

Fat aunt smiled at him invite you to dinner! Both the old man and the young man in our family want to thank you! Do you know how excited they were when they watched the game live yesterday?

People who live in this apartment building just across the street from Hertha Club are those who are particularly loyal to Hertha Club members, that is, fans.

Chang Sheng laughed after hearing aunt Maria’s wordshe could almost imagine Uncle Grand and his son Little Grand dancing in front of the camera.

So you must come then! Maria is ready to go out to buy food when she wins a little.

But this time Javier carmone leaned in shyly. I want to go, too, Maria! You can’t invite your neighbors for so many years, can you?

Hey, someone wants to treat? A black old man with a big hat and a janitor came out of the apartment concierge. His temples and hair were white. Ha, dear Maria, how could I be so busy?

Seeing the black old man Maria roll her eyes, I knew it was you, Lemon …

What's the matter, Aunt Maria? Changsheng is at a loss

The old black man smiled at her. I’m used to it! When he opens his mouth, his white teeth are very eyecatching. There are too few people to celebrate his victory!

Hey Lemon! Aunt Maria rested on her hips and stared at her eyes. Who said anything about opening …

Aunt Maria might as well have a party … The speaker turned out from the corner of the stairs. It was a middleaged man with goldrimmed glasses and a tie, who looked particularly gentle and slightly balding.

Daniel, you don’t like to join in the fun of the enemy! Aunt Maria looked at the middleaged glasses man coming from the building.

Don’t worry, Aunt Maria, Daniel said with a smile. Let me give you an analysis … First of all, it’s often our neighbors. We should be happy that they succeeded. This is the first time that we often led the team to win the first game. Congratulations. Third, Hertha relegated to a good start. Everyone is a Hertha fan. Who wants the team to be relegated? Based on these three factors, I think it’s better to have a party directly … Of course, we won’t be tired of you alone, and my wife will come to help …

Have a party? Good idea! A pair of fashionable young people came from the building, handsome and sexy.

This is the top couple who live with Changsheng. The male name is christian mora Decosse and the female name is Moria Vera Corona Dionis.

They have only moved to this apartment for a year, and they are newcomers to those who have lived here for five or six years.

Christian mora Decosse was very excited when he heard that there was going to be a party. I told you that Chang Shousheng should be celebrated! How about my place? My room is bigger and most suitable for a party!

Moria Corona also smiled at everyone. It’s our favorite thing to be busy. We don’t worry about too many people and we can help!

Look at Aunt Maria, said Mr. Lemmon Ma Shang Vidal, the porter, with his hands spread out, smiling at Aunt Maria.

Hey, the party will be a party! Maria is also a generous person. Seeing that so many people agree, she simply waved her hand. Then I will prepare the ingredients! With that, she went to the gate, which disappeared with a push.

What time is it late, Aunt Maria! Someone shouted behind him

Outside the door, she said, It starts at half past one!

Daniel San Roman, a middleaged balding man wearing goldrimmed glasses, said to everyone, Now that it’s decided, let’s prepare for it.

Christian mora took his girlfriend and said, Let’s go to the supermarket to buy something to decorate it.

Javier carmone clapped his hands. I’ll go home and tell Cassan to prepare some special dishes!

Lemmon, the porter, also patted his chest and said, I have a bottle of Fino Jerez (that is, Fino Sherry) there. I’ll bring it to you then!

Since we are going to prepare for the party, we naturally have a lot of things to do.

Soon there will be no one in this small lobby.

In the end, it was just Changsheng and Lemmon, the porter.

A group of Spanish people who speak very fast can’t get in the mouth when they are discussing things. In a short time, everyone has arranged it for him.

Lemon patted the evervictorious shoulder. I also watched yesterday’s game and often told the truth … I kept scolding you for the first 75 minutes … I was a little embarrassed to come out to see you just now …

Changsheng laughed when he heard Lemon say this.

But I have to say that the last fifteen minutes were the best fifteen minutes I have seen this season! I haven’t been willing to drink that bottle of Jerez for more than six years. Just wait until it matures … Now I think it’s finally time to contribute!

Changsheng laughed, It’s a little early, Lemon.

ah? Morning? What’s early? Lemon always wins. Why do you say that?

If you take out such a good bottle of wine now … what should you celebrate when we are relegated?

Lemon paused for a moment, and then he asked, Don’t lie to me. Can we really avoid relegation?

I also said before the game that I must win away from home. Do you think I did it? Chang Shengxiao is very confident. I mean it, Lemon.

After hearing the words of winning, Lemon was overjoyed. That’s great!

What do you drink or …

I didn’t expect Lemon to interrupt the winning words Nothing! I have a better bottle of Jerez! The horse is almost done! I will contribute it when the time comes!

Looking at this cheerful and cunning black old man with quite a few ordinary people, Chang Sheng couldn’t help but roll his eyes.

But his heart is very warm.

I heard every word because of what I saw here this morning.

Let him feel warm.

Since he crossed over, he has seen many times of discrimination and disdain for him. From Real Madrid to Atletico Madrid, even when he came to Hertha, there were all kinds of opponents.

He kept fighting with people and racked his brains to keep pursuing his dream of dying on the side of the road when he was not on the right road.

But these neighbors made him feel the friendship from ordinary people.

It’s a very handsome thing to be recognized by others for pursuing your dream road!

Chapter 24 Only victory lasts forever

After the whole apartment building, Qi Xin joined forces to have a successful party.

Everyone gathered in christian mora’s apartment, laughing and laughing.

Although it is not resplendent and magnificent, there is no expensive food and famous wine in the highend club restaurant, and there is no sexy beauty around.

However, Changsheng feels that this kind of family gathering party is warmer.

He struggled alone in Spain, carrying two people’s dreams and expectations, and he was under great pressure

At the same time, he has to face all kinds of discrimination problems

He doesn’t want too many good friends to share his secrets and sorrows. He is single and has no gentle and beautiful girlfriend to warm his bed and heart.

After a long time, the pressure is too high. If he misses home,

Sometimes it is very short, and he will think to himselfif only he didn’t cross over, even if he was still a loser … but at least he was not so tired!

Of course, this idea is fleeting and the horse will make him wary.

鱼腥草水养生功效惊人,女性饮用四大好处不容错过

鱼腥草,又称折耳根,是一种常见的野生植物,具有丰富的药用价值和养生功效。近年来,越来越多的人开始关注鱼腥草的养生作用,尤其是女性朋友们,鱼腥草水对于她们来说,有着意想不到的四大好处。

鱼腥草水养生功效惊人,女性饮用四大好处不容错过

首先,鱼腥草水具有清热解毒的功效。女性在日常生活中,由于生理特点,容易受到湿热之邪的侵袭,导致身体出现各种不适。鱼腥草性寒,能够清热解毒,对于调节女性体内湿热有很好的作用。经常饮用鱼腥草水,可以有效缓解盆腔炎、慢性宫颈炎等妇科炎症,对女性的健康大有裨益。

其次,鱼腥草水有助于提高免疫力。鱼腥草中含有丰富的生物活性物质,如鱼腥草素、挥发油等,这些成分能够增强人体免疫力,提高白细胞活性,从而有效预防感冒等疾病。对于女性来说,提高免疫力意味着减少生病的机会,保持身体健康。

第三,鱼腥草水有助于美容养颜。鱼腥草具有抗氧化、抗衰老的作用,能够清除体内的自由基,延缓皮肤衰老。同时,鱼腥草水还具有利尿消肿的功效,可以帮助女性排出体内多余的水分,消除水肿,使肌肤更加紧致有弹性。

第四,鱼腥草水有助于调节内分泌。女性在生理周期、怀孕、哺乳等特殊时期,内分泌系统容易出现紊乱,导致身体出现各种不适。鱼腥草水具有调节内分泌的作用,可以帮助女性平衡内分泌,缓解月经不调、乳腺增生等问题。

然而,鱼腥草水并非适合所有人。脾胃虚弱、有慢性腹泻的女性朋友在饮用鱼腥草水时需谨慎,以免加重病情。此外,过敏体质的人在使用鱼腥草水时应注意观察身体反应,如有不适,应立即停止饮用。

总之,鱼腥草水是一种具有丰富养生功效的天然饮品,对于女性朋友们来说,饮用鱼腥草水具有以下四大好处:清热解毒、提高免疫力、美容养颜、调节内分泌。当然,在饮用鱼腥草水时,还需注意个人体质和适应情况,合理搭配饮食,保持健康的生活方式。让我们共同关注鱼腥草水,为女性的健康保驾护航。

蚕丝被的孕妇适用四季适用功效与作用研究

蚕丝被,作为一种天然、健康的床上用品,其独特的纤维结构和天然成分使其成为孕妇适用的四季佳品。本文将从蚕丝被的适用性、功效与作用等方面进行探讨。

首先,蚕丝被具有优异的保暖性能。蚕丝纤维具有极高的丝容积空隙,使得蚕丝被在寒冷的冬季能够有效地降低热传导率,为孕妇提供舒适的保暖环境。同时,在夏季,蚕丝被又能排出多余的热量,使被内温度保持舒适,避免孕妇因过热而感到不适。

其次,蚕丝被具有良好的抗菌、抗过敏性能。蚕丝中含有一种名为“亲水侧边氨基酸”的物质,能吸收空气中的水分,并加以排除,维持被内干爽。这种特性对孕妇尤为重要,因为孕妇的皮肤较为敏感,容易受到外界环境的影响。蚕丝被的抗菌、抗过敏性能能够有效预防皮肤病、风湿症、关节炎等疾病的发生。

此外,蚕丝被对孕妇的睡眠质量具有显著提升作用。蚕丝的丝胶成分含有18种氨基酸,这些氨基酸散发出细微分子,被称为“睡眠因子”,能够使孕妇的神经处于较安定的状态,有助于提高睡眠质量。蚕丝被的轻盈、舒适特性,使孕妇在睡眠过程中不会感到压迫,有助于缓解疲劳,提高孕妇的生活质量。

在孕期,孕妇的皮肤容易出现干燥、粗糙等问题。蚕丝被中的天然蚕丝蛋白能够促进皮肤细胞活力,对人体有延续衰老、去皱、美白等滋养作用。孕妇使用蚕丝被,有助于改善皮肤状况,使其保持细腻、光泽。

此外,蚕丝被还具有以下功效与作用:

蚕丝被的孕妇适用四季适用功效与作用研究

1. 预防感冒和着凉:蚕丝被具有良好的保暖性能,能够有效预防孕妇在睡眠过程中因被子不够保暖而导致的感冒和着凉。

2. 自动调节温度:蚕丝被的吸湿、透湿性能良好,能够有效调节被子里的湿度和温度,使孕妇在四季变换中保持舒适。

3. 延缓衰老:蚕丝蛋白中的氨基酸含量丰富,能够透过角质层与皮肤表面细胞结合,被细胞作为营养吸收,从而抑制黑色素的生成,达到延缓衰老的目的。

综上所述,蚕丝被作为一种孕妇适用的四季佳品,具有保暖、抗菌、抗过敏、提升睡眠质量、滋养皮肤等多重功效与作用。孕妇在使用蚕丝被的过程中,能够享受到舒适、健康的睡眠体验,从而为孕期生活增添一份美好。

白茶养生之道:探寻独特疗效,养生必备饮品解析

白茶,作为我国六大茶类之一,以其独特的制作工艺和丰富的营养价值,近年来在茶界备受关注。它不仅口感清香,而且具有诸多养生功效,被誉为“茶中之王”。那么,白茶究竟有何独特疗效,为何成为养生必备饮品呢?

首先,白茶具有强大的抗氧化作用。白茶中含有丰富的多酚类化合物,如茶多酚、儿茶素等,这些物质具有强大的抗氧化能力,能够清除体内的自由基,延缓衰老,预防各种慢性疾病。

其次,白茶具有调节免疫力的功效。白茶中含有多种氨基酸和维生素,能够增强人体免疫功能,提高抵抗力,有助于抵御病毒和细菌的侵袭。

此外,白茶还具有以下养生功效:

1. 降低血压:白茶中的儿茶素能够帮助放松血管壁,促进血液循环,降低血压水平,有效预防高血压和心脑血管疾病。

2. 促进消化:白茶含有一种特殊的酶——淀粉酶,能够帮助分解食物中的淀粉,促进消化吸收,缓解便秘问题,改善肠道健康。

3. 降低血脂:白茶中的儿茶素能够减少体内胆固醇合成,并促进其代谢排出体外,长期饮用白茶可以有效控制血脂水平。

4. 美容养颜:白茶中的多酚类物质可以抑制黑色素的形成,减少皮肤色斑和雀斑,提亮肤色、紧致皮肤,减少细纹和皱纹。

如何泡制一杯养生白茶呢?以下是一些建议:

1. 选择优质白茶:产自知名产区的优质白茶,如福建白茶、云南白茶等,口感更佳,营养更丰富。

2. 控制水温:白茶属于发酵程度较低的茶类,水温以85-95℃为宜,过高会破坏茶叶的营养成分。

白茶养生之道:探寻独特疗效,养生必备饮品解析

3. 把控浸泡时间:白茶的浸泡时间一般为3-5分钟,过长会使茶汤变苦涩,过短则无法充分释放茶叶的香味和营养。

4. 选用合适的茶具:建议使用玻璃或陶瓷茶具,以便更好地欣赏白茶的色泽和香气。

总之,白茶作为一种养生必备饮品,具有独特的疗效。在日常生活中,适量饮用白茶,既能品味茶香,又能养生保健,何乐而不为呢?

白茶保健功效大揭秘:探寻白茶对健康的神奇作用

白茶,作为中国六大茶类之一,以其简约的工艺和清新的口感,深受茶友们的喜爱。然而,除了其独特的风味,白茶在保健养生方面的神奇作用更是令人称奇。本文将带你揭秘白茶的健康密码,探寻其对健康的神奇作用。

首先,白茶富含丰富的茶多酚。茶多酚是一种天然的抗氧化剂,具有清除自由基、延缓衰老的作用。研究发现,白茶中的茶多酚含量较高,长期饮用白茶可以有效抵抗氧化应激,预防心血管疾病。

白茶保健功效大揭秘:探寻白茶对健康的神奇作用

其次,白茶具有降低血压的功效。白茶中的茶碱和咖啡因等成分,可以扩张血管,降低血压。对于高血压患者来说,适量饮用白茶有助于稳定血压,改善健康状况。

再者,白茶具有抗菌消炎的作用。白茶中的儿茶素、黄酮类化合物等成分,具有强大的抗菌消炎能力。在日常生活中,适量饮用白茶可以预防口腔溃疡、牙龈炎等口腔疾病,同时也能有效缓解感冒症状。

此外,白茶对消化系统也有很好的保健作用。白茶中的茶多酚可以抑制肠道菌群的生长,促进有益菌的繁殖,有助于改善肠道环境,预防便秘、腹泻等消化系统疾病。

白茶还具有以下保健功效:

1. 抗癌作用:白茶中的茶多酚和黄酮类化合物具有抗癌活性,可以抑制肿瘤细胞的生长和扩散。

2. 保护肝脏:白茶中的茶多酚和黄酮类化合物可以保护肝脏,减轻肝脏损伤,预防肝病。

3. 提高免疫力:白茶中的多种营养成分可以增强人体免疫力,提高抵抗力。

4. 改善睡眠:白茶具有安神、镇静的作用,适量饮用有助于改善睡眠质量。

5. 抗疲劳:白茶中的茶多酚和氨基酸等成分,可以消除疲劳,提高工作效率。

总之,白茶作为一种天然的保健饮品,具有多种神奇的健康功效。在日常生活中,适量饮用白茶,不仅可以品味其独特的风味,还能为身体健康带来诸多益处。然而,值得注意的是,饮用白茶也要适量,过量饮用可能导致失眠、心慌等不良反应。让我们共同探寻白茶的健康密码,为美好生活增添一份美好吧!

科颜氏金盏花面膜:焕新肤质,细腻肌肤的秘密武器

在众多护肤品中,科颜氏金盏花面膜以其独特的成分和显著的效果,成为了护肤界的明星产品。这款面膜不仅能够为肌肤提供深层的保湿和舒缓,还能帮助改善肌肤问题,焕发肌肤光彩。那么,科颜氏金盏花面膜究竟有何神奇之处,能让它成为细腻肌肤的秘密武器呢?

首先,科颜氏金盏花面膜的主要成分是金盏花提取物。金盏花含有丰富的皂苷、类黄酮等草本活性成分,能够温和调理肌肤,降热润燥。这种成分对肌肤具有很好的舒缓作用,能够有效缓解肌肤因干燥、敏感、疲劳等原因引起的各种不适。

其次,这款面膜还含有芦荟提取物。芦荟富含多种氨基酸、维生素和微量元素,具有舒缓保湿、深层补水的功效。它能够帮助肌肤恢复水润状态,使肌肤更加细腻有光泽。

科颜氏金盏花面膜的质地水润清爽,易于涂抹和延展。敷在脸上,能够感受到一股清凉感,仿佛给肌肤装上了小空调,瞬间缓解肌肤燥热。同时,这款面膜的香味淡雅,让人心情愉悦。

科颜氏金盏花面膜:焕新肤质,细腻肌肤的秘密武器

此外,科颜氏金盏花面膜还具有抗炎抗菌的作用。对于肌肤出现痘痘、红肿等问题,使用这款面膜能够有效改善。长期使用,还能帮助肌肤恢复健康状态,减少肌肤问题的发生。

在使用科颜氏金盏花面膜的过程中,我们还可以感受到它对肌肤的深层滋养。面膜中的有效成分能够渗透至肌肤底层,为肌肤补充营养,促进肌肤细胞的更新和修复。因此,坚持使用这款面膜,肌肤会逐渐变得细腻、光滑,焕发出健康光彩。

值得一提的是,科颜氏金盏花面膜的包装设计简洁大方,便于携带。无论是出差旅行还是日常使用,都能轻松携带,随时为肌肤补充水分和营养。

总之,科颜氏金盏花面膜是一款集保湿、舒缓、抗炎抗菌等多重功效于一体的护肤神器。它能够有效改善肌肤问题,让肌肤焕发健康光彩。如果你也想拥有细腻肌肤,不妨试试这款面膜,让科颜氏金盏花成为你细腻肌肤的秘密武器。

黑米黑豆黑芝麻核桃:四大食材,养生之道揭秘

在繁忙的都市生活中,我们越来越重视健康养生。而养生之道,往往隐藏在日常饮食之中。今天,就让我们揭开黑米、黑豆、黑芝麻和核桃这四大食材的养生之谜。

首先,黑米被誉为“补血米”和“长寿米”,富含丰富的蛋白质、氨基酸以及铁、钙、锰、锌等微量元素。它具有开胃益中、滑涩补精、健脾暖肝、舒筋活血等功效。常食黑米,有助于改善缺铁性贫血,增强体质,延缓衰老。

黑豆被誉为“肾之谷”,具有活血利水、解毒、润肤的功效。黑豆中的花青素等抗氧化物质,能够抵抗自由基对机体细胞的伤害,延缓衰老。同时,黑豆富含膳食纤维,有助于健脾开胃,增强脾胃功能。

黑米黑豆黑芝麻核桃:四大食材,养生之道揭秘

黑芝麻性平味甘,有补肝肾、润五脏的作用。它含有丰富的维生素E、钙、铁、铬等营养成分,对因肝肾精血不足引起的眩晕、白发、脱发、腰膝酸软、肠燥便秘等有较好的食疗保健作用。黑芝麻还能增加体内黑色素,有利于头发生长。

核桃被誉为“脑力食品”,富含丰富的蛋白质、不饱和脂肪酸、维生素等。核桃中的脂肪酸可以减少患抑郁症、注意力缺失多动症、癌症和老年痴呆症等疾病的几率。核桃还能润肤乌发,改善皮肤干燥、头发枯黄等问题。

将这四大食材相结合,可以发挥出意想不到的养生效果。黑米、黑豆、黑芝麻和核桃的搭配,不仅能够补充身体所需的多种营养成分,还能调和气血,增强体质。

黑米、黑豆、黑芝麻和核桃的养生食谱有很多,以下是一款简单的养生粥:

材料:黑米、黑豆、黑芝麻、核桃、红枣。

做法:

1. 将黑米、黑豆洗净,用清水浸泡4-5小时;

2. 将核桃去壳,取核桃仁备用;

3. 将红枣洗净,去核;

4. 将泡好的黑米、黑豆、核桃仁、红枣放入锅中,加入适量清水;

5. 大火煮开后,转小火煲煮至食材熟烂;

6. 加入黑芝麻,搅拌均匀;

7. 煮至黏稠状态,加入适量红糖调味即可。

这款养生粥具有补益、增进消化、缓解便秘等功效。长期食用,有助于增强体质,提高免疫力,预防疾病。

总之,黑米、黑豆、黑芝麻和核桃这四大食材,是养生之道的宝贵资源。在日常生活中,我们要学会合理搭配这四种食材,让它们在我们的身体里发挥出最大的养生功效。

炒莲藕:预防心血管疾病的食材推荐

莲藕,作为我国传统的食材之一,不仅口感清脆爽口,而且营养丰富,具有多种保健功效。近年来,越来越多的研究表明,莲藕还具有预防心血管疾病的神奇作用。今天,就让我们一起来了解一下莲藕的保健功效,以及如何将这道美味佳肴融入我们的日常饮食中。

莲藕中含有丰富的膳食纤维,可以增加肠道内的菌群数量,促进肠胃蠕动,预防便秘和结肠癌的发生。同时,膳食纤维还能降低血糖和胆固醇水平,减少心血管疾病的风险。此外,莲藕中的维生素C含量也很丰富,可以提高人体免疫力,保护血管和皮肤,预防感冒等疾病。

莲藕中的钾元素对心血管健康至关重要。钾可以帮助身体维持正常的心跳和肌肉运动,预防高血压和中风等疾病。钾还能与体内的钠元素保持平衡,降低血压,从而降低心血管疾病的风险。

炒莲藕:预防心血管疾病的食材推荐

莲藕还具有降血糖、降血脂、减少体内脂肪堆积的作用,可有效防治糖尿病、高血压、高血脂等慢性病。这些特性使莲藕成为非常受欢迎的保健食品,尤其是需要控制血糖和血脂的人群。

那么,如何将莲藕这道美味佳肴融入我们的日常饮食中呢?以下是一道简单易学的炒莲藕食谱,让您轻松享受莲藕的美味与保健功效。

【食材】

莲藕1根,五花肉100克,大葱、姜蒜末、小米辣适量,生抽、耗油、香醋、盐、鸡精适量。

【做法】

1. 莲藕洗净去皮,切成薄片,用清水浸泡一段时间,以去除藕片中的淀粉。

2. 锅中倒入清水,加入一勺白醋,放入藕片焯水1分钟,捞出备用。

3. 热锅放少量花生油,放入切片的五花肉,将五花肉油煎出,炒至微焦。

4. 加入切碎的蒜片、小米辣炒香。

5. 放入焯好水的藕片,翻炒均匀。

6. 加入生抽、耗油、香醋、盐、鸡精等调料,大火翻炒均匀。

7. 出锅前加入葱花,炒匀即可。

这道炒莲藕不仅美味可口,而且具有预防心血管疾病的保健功效。您可以在家中尝试制作,让这道美食成为您餐桌上的常客。同时,为了更好地发挥莲藕的保健作用,建议您在烹饪过程中尽量采用清炒或蒸煮等低脂、低盐的烹饪方式,避免过多油脂和盐分的摄入。

总之,莲藕是一种营养丰富、保健功效显著的食材。适量食用莲藕,不仅可以满足我们的味蕾,还能为我们的心血管健康保驾护航。让我们一起行动起来,将这道美味佳肴融入我们的日常饮食,共享健康生活!

白茶养生攻略:全面解读白茶对健康的好处及饮用技巧

白茶,作为中国古老的茶类之一,以其独特的制作工艺和优质的原料选择,备受养生人士的青睐。它不仅口感独特,更富含多种营养成分,对健康有着诸多益处。本文将全面解读白茶对健康的好处及饮用技巧,帮助您更好地享受这一养生佳品。

白茶养生攻略:全面解读白茶对健康的好处及饮用技巧

一、白茶对健康的益处

1. 抗氧化:白茶中含有丰富的茶多酚、儿茶素和氨基酸等抗氧化物质,能够清除体内自由基,延缓衰老,提高免疫力。

2. 护眼养眼:白茶中含有丰富的维生素A原,可转化为维生素A,预防夜盲症和干眼病。同时,白茶还具有防辐射的功效,保护眼睛免受电脑、手机等电子设备的辐射伤害。

3. 美白护肤:白茶具有高效的抗氧化功能,强化肌肤抵抗力,防止外界环境对肌肤的侵害,延缓皮肤衰老,让肌肤保持光泽。

4. 防暑解毒:白茶含有丰富的氨基酸,性寒凉,具有退热祛暑解毒之功效。夏季饮用白茶,可有效预防中暑。

5. 降血脂:长期饮用白茶可以提高人体内脂酶活性,促进脂肪分解代谢,控制胰岛素分泌,分解体内多余的糖分,促进血糖平衡,对糖尿病、心脑血管疾病、高血压病患者有很好的保健作用。

二、白茶的饮用技巧

1. 适量饮用:一般每人每天只需10克白茶就足够,老年人更不宜过多。

2. 合理搭配:白茶性寒凉,胃热者可在空腹时适量饮用;胃寒者宜在饭后饮用。

3. 正确泡茶:白茶水温要求在95℃以上,第一泡时间约5分钟,第二泡3分钟即可。一般一杯白茶可冲泡四五次。

4. 饮用时间:白茶四季皆可饮用,尤其适合夏季。早晨或下午茶时间饮用最佳。

5. 注意事项:肾虚体弱者、心动过快的心脏病人、严重便秘者、严重神经衰弱者、缺铁性贫血者不宜饮用白茶。

总之,白茶作为一种养生佳品,具有丰富的营养价值和对健康的诸多益处。了解白茶的好处及饮用技巧,让我们在品味白茶的同时,也能更好地享受健康生活。

酒的功效与药用价值:酒疗养生,古老智慧

酒,作为一种历史悠久的饮品,不仅在我国有着丰富的文化内涵,而且在养生保健方面也有着独特的药用价值。自古以来,酒就被视为一种神奇的养生佳品,它蕴含着丰富的营养成分,对人体健康有着诸多益处。

首先,酒具有滋补作用。酒中富含多种人体必需的营养元素,如蛋白质、氨基酸、维生素等,这些成分可直接被人体吸收,对体质虚弱者恢复健康大有裨益。此外,酒还有助于消化,刺激胃酸分泌,促进肠道蠕动,对治疗肠胃炎等疾病有一定的疗效。

其次,酒具有减肥作用。酒中含有较高的热量,适量饮用后,人体会将其转化为能量,消耗掉多余的热量,从而达到减肥的效果。同时,酒中的酒精成分还能促进血液循环,提高新陈代谢,有助于保持身材。

在中医理论中,酒具有舒筋活络、止痛散寒、温通经脉等功效。酒性温热,归心、肝、胃、肺经,可用于治疗风寒湿痹、筋脉痉挛等疾病。此外,酒还能引行药势,使其他药物更好地发挥疗效。

酒的功效与药用价值:酒疗养生,古老智慧

酒在保健方面的作用也不容忽视。许多人在酒中加入枸杞、人参等药材,制成药酒,以预防和治疗心脑血管疾病、脑血栓等疾病。适量饮用药酒,对老年人的身体健康保健起着决定性作用。

然而,值得注意的是,酒虽有益,但过量饮用也会带来不良后果。过量饮酒会导致酒精过敏、酒精中毒等问题,甚至危及生命。因此,饮酒时应注意适量,避免酒后驾驶。

在我国,酒与医有着不解之缘。据《周礼》记载,早在周朝,贵族阶级就将酒作为日常保健的饮料。而《黄帝内经》中也专门记述了酒的药理与医疗功效。可以说,酒疗养生是我国古老智慧的结晶。

总之,酒作为一种具有丰富药用价值的饮品,在养生保健方面发挥着重要作用。适量饮用酒,不仅能满足人们的口感需求,还能为人体带来诸多益处。然而,饮酒时应注意适量,以免造成不良后果。让我们传承和发扬酒疗养生的古老智慧,为健康生活助力。