Category: 桑拿喝茶工作室

Shang Tang Lotus didn’t pay attention to pass the towel to Shang Tang Lotus. The boy’s face turned red, and several boys next to him couldn’t help looking at Shang Tang Lotus.

Shi Xingchen wiped the staff and breathed a sigh of relief. This is the only way for Shang Tang Lotus to say, How about Shang Tang Lotus? Can you still do it? You are too powerful. You haven’t missed a ball. It’s really true. Shi Xingchen’s amazing words can’t form his own excitement. Things should be dumbfounded because the stadium was polished at that time.

Shang Tang Lotus was able to shrug off, What’s the matter? Practice makes perfect. It’s just that the oilman has learned it. It’s not surprising that Shang Tang Lotus had already passed the idea of youth in her heart because it was too sparse and common for her.

Shi Xingchen thinks Shang Tanglian said it so well that he actually said it right. Practice makes perfect. How well does it take to make such a coincidence? Don’t you think it’s too simple to say it?

Of course, Shi Xingchen also saw that Shang Tang Lian really thought so, which is why he spoke more.

His teammates also gathered around and gave Shang Tanglian a thumbs up. Shang Tang Lotus is good.

I support you for a game and I will give you the ball.

Niang Shang Tang Lian, have you seen Reese’s face? It’s really enjoyable. Haha, it’s the first time since high school that I beat them so cool. Haha, and the score gap is not as big as usual.

Yes, yes, the thought of our turnaround today makes me feel beautiful. Do those small people in Class Three dare to be arrogant in front of us?

All right, all right, converge. This is the first game. There are still two games. What’s the hurry? Shang Tang Lotus, can you still play later? Shi Xingchen is more worried about this. There is no way. Who makes Shang Tanglian a big killer?

Shang Tanglian nodded at Shi Xingchen and drank saliva without saying anything. This is where to go. I exercise a lot more every morning than this. Although the exercise method is somewhat different from this, there is no difference. It is difficult for me to have spare capacity, but how long has this just started?

History of stars to see Shang Tang lotus this nod is very relieved, it’s good to know that Shang Tang lotus is now their ace weapon, with or without her.

Shi Xingchen told his teammates to stay away from Shang Tang Lotus. Don’t affect such a big baby to rest on his own. Then he politely fanned Shang Tanglian and made Shang Tang Lotus get goose bumps all over.

Several boys also realized that they were busy courting one by one, one with fruit, one with chocolate, one with water, one with towels, one with shoulders to pinch.

Don’t say Shang Tanglian is used to this model, but she is not used to being served like this. She is used to it. She is not used to it. She doesn’t like being served, so she pushes it. Now it is even more so. In previous lives, those girls were girls, and now these boys are even more unaccustomed. What’s more, in this weather, boys are all sweaty and smelly. Shang Tanglian can’t stand it.

I don’t know that I have been abandoned. A bunch of Shang Tang Lotus students praised Shang Tang Lotus in their hearts. I think Shang Tang Lotus is good in technology and has no shelf. I want to give her a massage. Don’t even know that people are disgusted.

The next game was the second game. Although the class three people defended more severely, the class four people were not vegetarians. Shang Lian always found the breakthrough point and ran out to grab the ball and shoot the ball. Class three still lost the second game in a big mess.

After the game, the students in Class Four talked about going to celebrate. Shang Tang Lotus is the first hero and naturally she will go.

Shang Tanglian is really not interested in celebrating dinner, and Shang Tanglian said that the thickfaced queen will still not be used to everyone’s enthusiasm, and she is not ready to become one with her classmates. Shang Tanglian can finally escape. Of course, Shang Tang Lian will not admit it, but insists that she has something to go at home:

Chapter 79 Challenge again

Looking at the Shang Tang Lotus Class Four people who slipped very fast, they were startled and then laughed at the back. Instantly, they felt that the distance with Shang Tanglian had been pulled into another layer.

History of stars can’t help but blunt a few humanitarian come on, don’t be too enthusiastic later. Look at scaring Shang Tang Lotus away. This is our great hero. You are still a soft sister.

Li Qiusheng immediately said, Captain, you still talk about us. Aren’t you just as diligent? Don’t we don’t know.

Shi Xingchen immediately blushed and criticized, Bunny also provoked your boss and I stabbed him. This is our ultimate weapon. Be attentive. What’s the matter? If you can win Class Three, those people will be attentive to the boss again.

A word aroused everyone’s indignation and excitement. Looking at the excitement here in Class Four, those people in Class Three were unhappy, or should I say one of them said in anger, Those people in Class Four are so mean that they invited professional basketball opponents. Isn’t this a sign of foreign aid? In this case, we can also invite foreign aid, and they will break the rules first.

Reese’s is also a kind of humanity. If you lose, you lose. What can you say? Besides, if you lose to a girl, are you sure you have to deceive yourself so much instead of trying to improve your skills? The main thing is that you also know that Shang Tang Lotus is not a foreign aid, otherwise Reese would like the players to say this.

Li Si said that everyone bowed their heads. Li Si thought about it and felt a little unwilling. Although he scolded the players so much, the fact is that the other party did invite foreign aid. Although I don’t know where Shang Tang Lotus’s ball skills came from, it doesn’t hinder the other party. It’s really unfair that it is a professional player.

So Reese immediately went over to Shi Xingchen and said to them, We lost today, but you won the game with a girl. What’s so great about you? You have nothing to be proud of. You can’t send that girl back to us.

The socalled loser doesn’t lose the battle. Shi Xingchen immediately said, Oh, that means you are afraid of Shang Tanglian. I don’t feel proud, but we did win. Why do you have something to win back? It’s a pity that you lost today’s game. Even a girl is so amazing. Since you are angry, we won’t just call her once. We will recompete how to save you from losing and losing. Shi Xingchen said generously and began to plan to let Shang Tang Lotus coach these people. I really don’t believe that the training results will come.

The real stars naturally know that it is lucky to win this time. Not only will there not be much guilt, because he saw Shang Tang Lotus at that time and thought that Shang Tang Lotus’s ball skills would not be bad, but he didn’t expect Shang Tang Lotus’s ball skills to be so good. Although the other side really has a saying that without Shang Tang Lotus, they will lose more. Isn’t luck also a kind of strength?

It’s pure luck to win this time. If you deliberately make history of the stars, you can still despise a shame in your heart, but this kind of unexpected happiness makes him happy and bad. Where can you think of guilt?

He is confident about the strength of his team and admits that the other side said, but he should be happy or happy. Anyway, he won, no matter how he won, he was happy. If he won, he was not happy. No matter what they did, the other side lost

Shang Tanglian came home at eleven o’clock. Fu Huamei was cooking in the kitchen, surrounded by an apron, and she looked decent. Fu Huamei heard the door open and looked out to see that her daughter was back. Fu Huamei laughed. Daughter is back. How did you go to school today? Did your teacher praise you for studying so hard this summer vacation?

As soon as you hear this, you know how incompetent Fu Huamei is as a mother. I don’t even know what to do when I start school to report. I really don’t know what to say.

Shang Tang Lian will not blame it. After all, the former Fu Huamei didn’t even want to ask this question. This is progress. She is already very satisfied. It seems that she still has her own training, isn’t it?

If I want to see this, Fu Huamei is much more pleasing to the eye than before, and I will ask a question. Therefore, Shang Tang Liandao Fortunately, he didn’t see the merchant Cen Shang Tang Lianshang Cen go out as soon as he came back.

Fu Huamei laughed. Your dad practiced Pai Jiu in the house. Daughter, why are you sweating all over? Fu Huamei was surprised. Did someone bully you? Why didn’t you go out and wear that dress today?

Didn’t play basketball, Shang Tang Lian said simply.

Fu Huamei didn’t mind that Shang Tanglian talked less than before, and always glanced at you without saying a word. Now it’s obviously much better. Fu Huamei was relieved when he heard the words, and then he said to Shang Tang Lotus, Then you go to take a shower. Today, mom bought osmanthus fish, and after a while, your bath and dinner are almost the same.

Shang Tang Lotus nodded and went into the house to take a bath without replying. It was really unbearable to smell of sweat. Although there was nothing wrong with people taking a bath in the school, Shang Tang Lotus was not used to saying that she didn’t bring a change of clothes, so Shang Tanglian could not stand it again.

At noon, Shang Tanglian ate silently. Now Fu Huamei’s craft is better than before, so at least she can eat, and she can distinguish clearly what is salt, what is sugar, what should be sweet and what should be salty but not cooked.

Fu Huamei also knows that her cooking skills are very general. After eating, she asked Shang Tang Lian, Daughter, what do you think of Mom’s cooking? Is there a problem?

Genoa is naturally unbearable.

This time, Changsheng didn’t speak at all.

He’s too lazy to talk to this idiot.

After the Genoa game, the Italian Cup final will be held.

This match will decide Lazio’s second champion of the season.

Their opponent is AC Milan led by allegri.

Although Lazio, who always wins in the league, has never lost against AC Milan, considering that this is the Italian Cup final, there are often many very unexpected situations in this kind of game, and sometimes a small accident is enough to change the result of a game.

Changsheng doesn’t intend to take the risk.

He is very cautious about this problem.

Therefore, he specially organized a closed training in the team.

When the media rushed to the Flamelo training base to cover Lazio’s training for the Italian Cup final, they found that the Flamelo training base was closed to them.

After the initial consternation, they reactedwinning closed training again.

The reporters later also said that Lazio had nothing to report on in preparation for training. Lazio must have gone all out.

This time, AC Milan is dead. It’s completely dead.

There is no need to list all kinds of evidence.

The reason is simple because Lazio closed training.

A TV reporter leaned back against the door and said to the camera lens at the Vermelot training base, I think AC Milan fans should give up all illusions. It is absolutely impossible for them to beat Lazio in the final. This championship is always inevitable!

In these six seasons, winning has proved his actual achievements time and time again. What does it mean when his team starts closed training?

That’s usually no suspense at all.

Lazio is sure to win the game after every closed training.

They are in great condition, and the media are trying their best to find out what Changsheng did in the closed training this week.

But of course, they can’t get anything with a closed training department

No one has revealed that neither the player nor the coach.

Everyone knows that the leak field will definitely die if it touches someone who is so narrowminded as Changsheng.

There is no difference between the closed training of the winning team and the closed training of his team.

Even if he doesn’t close his training, he will win those games in nine cases out of ten

However, when such things start to increase, when the media start to speculate on the socalled closed training, players will have this awarenesswhen closed training, our state is much better in every game.

This is already a psychological suggestion.

As soon as the training is closed, everyone will involuntarily follow the calm to train, and all the noise outside the stadium will be far away from them and will not affect their hearts.

They can enjoy rare peace in closed training, and the training effect is naturally much better at this time.

This is a typical example of psychological influence on entity.

It is not necessarily necessary to engage in closed training now, and I don’t want to be disturbed by the media.

I just want to make the players realize that this game will be very important, and they must keep a calm mind before the game.

The players will indeed enter a wonderful realm as Chang Sheng thinks.

Barcelona coach Guardiola has learned a lot from Changsheng, including this closed training.

After he coached Barcelona, he started a set of closed training for many times, which once caused many media to condemn Guardiola. Before that, they were free to enter the Barcelona training base, but now they are not so special. Who can enter, who can’t enter and when can’t enter these things is in Guardiola’s hands.

Although criticized by the media, the effect is good. It is because of the tranquility and peace reflected in this closed training that Barcelona became the second triple crown in La Liga history in his first seasonthe first triple crown was a constant victory over Valenciaand in 29 years, he became the sixth crown in prehistoric times!

Since then, no one has dared to question whether Guardiola’s closed training is necessary (Note that in reality, Guardiola also pays great attention to the confidentiality of training. He doesn’t like to let too many people see him training. Later, after coaching Bayern Munich, he asked Bayern Munich Club to rebuild the training ground and build a high wall to prevent anyone from easily seeing Bayern Munich training classes)

……

AC Milan will lose because Lazio closed the training ground.

This logic seems ridiculous.

But when everyone said it seriously, it didn’t cause much rebuttal.

Reach out and knock yourself on the head. Are you crazy again?

I am leaving now and my attitude towards Zhou Chuhan is not to be petty or to let Zhou Chuhan apologize to myself! I really want to leave him. He doesn’t want to make it difficult for himself and his grandfather and the girl. But once this news is sent, Zhou Chuhan will feel that he has unfinished business with him, and the consequences are simply unimaginable.

Just when the good news was upset and scared, the mobile phone suddenly’ ding’ and a new message came.

Good news consciousness quickly opened it.

Still struggling to reply? What do you like and refuse to tell the truth?

……

Good news is really angry and talkative.

Zhou Chuhan was so conceited that he boldly guessed that he was entangled and even said that he liked it.

Who said that?

I don’t like it, not at all!

Good news fingers flying angrily hit a string of words directly launched in the past.

Ding shows that there is a message received.

Eyes riveted on the mobile phone screen, my heart secretly thought that Zhou Chuhan must have a livid face at this time and wished he could not crush the mobile phone.

I sent a message a moment later.

Section 113

The good news is that it’s a lightning bolt, and it’s time to open new news.

Hehe

Good news …

Then I waited for a long time, and no new news came.

Jiayin is even more indignant and throws the phone aside inexplicably!

Sleep!

More can’t sleep, of course.

After a long time, I opened my eyes and looked at the dark ceiling and chest, and I was so angry and uncomfortable. Zhou Chuhan, how much chat this is! Kimbala asked the courier to give her something, and sent harassing text messages in the middle of the night, and finally the word’ hehe’ ended.

Hmm. How interesting

It is a parody that once expressed the simplest smile, but now the magical network has already given it a lot of meaning.

Hehe, although the two words are simple, they can mean perfunctory, agree, laugh, sympathize or tease and ridicule.

Good news can’t guess what Zhou Chu and this’ hehe’ are trying to express, whether they are taunting themselves or just chatting perfunctory, but Zhou Chuhan is not chatting or making trouble.

The more I guess, the more I think about it, the more I can’t sleep.

This night is scrapped.

Just as I was watching the dark world outside the curtain change little by little, I suddenly heard a loud noise outside.

I sat up like a spring and turned on the light. I went out with my slippers. When I went out, I saw that the door was turned on and Xiaobei was holding the toilet and vomiting. It was a ecstasy.

Xiaobei, why are you so drunk that the reflex arc is so long? Good news to small north patting the back while distressed, didn’t you just drink two cans at dinner? Your capacity for liquor should not be knocked down by two cans of beer.

Xiao Bei vomited a wave and flushed the toilet. Before he could speak, the second wave came Wow …

Until you spit it out, there is nothing to vomit. Xiaobei took the good news and brought the water to wash his eloquence. He had the strength to be helped to the room by the good news.

As soon as the good news arrived at Xiaobeifang, I gasped at the air conditioning.

That place was littered with cans, and when I walked, I ran into a clatter. Look at the quantity. Last night, all the beer left in the refrigerator went into Xiaobei’s belly.

Good news looking at Xiaobei lying in bed, pale and painful, don’t ask, don’t know what’s going on.

Xiaobei impressed everyone as optimistic and strong.

She regards the injustice of fate as the beauty of fate, even if she is lovelorn, it is a good laugh. Xiaobei will bravely walk out of this dark time, but now she knows that Xiaobei is still a girl even though she is openminded and strong and independent.

Xiaobei will get more and more worried when he drinks. Are you relieved when you are drunk now? Good news holding small north cold hand squatting beside the bed love dearly asked

Xiaobei tried to hook up her lips and wanted to laugh. Did she laugh? A drop of cold tears slipped from her eyes. Good news, I will cry this time, and I will cry this time.

Well, then you can have a good cry. I’ll cook some porridge for you to warm your stomach. Good news covers Xiaobei, cleans up the cans and tightly closes the door.

The door came to suppress crying in an instant.

The good news is that no matter men or women, there is a fragile forbidden zone in everyone’s heart. The stronger, the more optimistic and the more indifferent the person is. Once something special happens, when the fragile armor collapses, the mood will burst out of control.

I don’t know how Jiayin listened to Xiaobei’s suppressed crying but remembered Zhou Chuhan’s drunken call to himself late at night, which was the only time Jiayin had seen him show his fragile side since he met Zhou Chuhan.品茶

iqqs

117 Youlai Express

What is the special significance of village love to him?

Good news think impassability and dark scold yourself sick, then wash your face and go to the kitchen to cook porridge. When it is done, it is completely bright.

Good news gently walked to the entrance of the small north gate and wandered around to hear that there was no movement inside, but it was not good to knock on the door and go in to see it. I quietly went back to the kitchen to light the fire and tidy up the room.

At this time, the door opened and Xiaobei walked out. Pajamas were replaced with formal white shirts and blue pencil pants. He couldn’t see anything unusual except his pale face and swollen eyes.

Good news incredible stare big eyes small north you …

XiaoBei smile slightly hoarse but listen to the magnetic what’s wrong with me? I’m fine. We have an interview today. It’s not good to be late. Let’s hurry to wash up and get something to eat and go out.

Good … good Good news nodded consciously. I can’t believe that Xiaobei’s selfadjustment ability is so strong. Just now, I was worried that Xiaobei’s physical state and mental state were not suitable for the interview today品茶. Xiaobei was actually resurrected in situ.

After washing up, the two began to eat breakfast, which was very warm, with porridge and side dishes. Both of them ate comfortably and Xiaobei’s spirit became better.

After dinner, the two began to paint their own makeup.

Makeup is very important for riding, especially when Jiayin didn’t sleep all night. His face is not good, his eyes are not in good spirits, Xiaobei is even hungover and crying, and his face needs to be concealed. Both of them are young and simple. After the foundation repair solution, it seems that they are both radiant.

Jiayin was going to the United States a few days ago, and all her clothes were packed. Later, I didn’t go there to salute Lisa. Jiayin had a suit that she had worn for two or three days. Last night, she was in a bad mood and didn’t clean and iron it. Today, it is natural to wear decent and generous clothes for an interview品茶. If Jiayin can’t wear one size, there will be clothes delivered by Zhou Chuhan last night.

Good news, why don’t you change your clothes? Small north packed to see still wearing pajamas good news don’t understand to ask.

Jiayin sobbed his little face and really didn’t want to wear the clothes in that bag. It felt like Zhou Chuhan lost the war himself.

Although I also know that this is my own idea, Zhou Chuhan may be disdainful of everything.

At this time, the knocking at the door suddenly rang again.

Xiaobei went to open the door and wondered, How come it’s you again?

Good news casually said, Who is it?

Section 114

As soon as the man asked this, it was quiet around him! I don’t know why Mr. Gu came to Qing Li for questioning.

No intention of others’ reaction. Qing Li wanted to think about it. Black as amber, bright eyes were indifferent to Gu Tianqi’s eyes. If it is determined that it is pregnant, it is.

She had a chance to get pregnant once.

The two men looked at each other quietly, as if they were isolated from the world and everything around them was theirs, while others were integrated into it

At first, Yu Lin and Lunt didn’t know what meaning Mr. Gu asked Qing Li.

Until they suddenly realized the deeper meaning, Li Sheng and their faces immediately became ugly.

Li Xinyi’s younger sister, Mei Er, picked her eyes and gloated at each other. Since she knew that Li Shuya and Gu always got along, they didn’t take less acid bubbles in their hearts! They can’t get nature and don’t want others to get it, but they didn’t expect Qing Li and Gu Tianqi to have it!

If it is not Li Shuya but one of them who hates Qing Li with Gu, it will be even more!

Tianqi, what do you mean? Looking at Qing Li and Gu Tianqi, Li Shuya doesn’t look very well.

Gu Tianqi looked back at Li Shuya and said, If this woman is pregnant, the baby will be me.

Li Shuya smell speech turned white, and the nails at the bottom of the table could not help falling into the skin.

Will the line of sight to Li Qingshen Gu Tianqi said to her.

Go to the hospital to check clearly

Qing Li wanted to think and nodded and agreed to this matter. I don’t know what will happen to those villagers! Old people can’t afford too many ups and downs when they are old.

Pat the old man on the back. Qing Li told the old man that he hoped the old man wouldn’t worry too much.

Liu Chen received instructions from a man to drive with a key and walked towards the door outside.

Li Shuya saw that they left Gu Tianqi’s eyes never fell on her.

Clench Li Shuya with fists and tighten her lips.

Li Xinyi looked at Li Shuya’s ugly face and looked even more proud. He didn’t even think about shouting at Qing Li.

Qing Li! You are so shameless! Even your cousin’s man seduced! If we hadn’t adopted you, would you still be alive? He’s a bastard without a father and a mother! Just like your mother! I like being a mistress!

Suddenly Li Qing stopped walking towards the door, and the black eyes at the bottom of his eyelids were chilled.

When Qing Li turned and walked back to Li Xinyi, Li Xinyi didn’t come to the reaction. He didn’t hesitate to raise his right hand and directly went to Li Xinyi’s white face.

A bang shocked everyone around you. Even Qing Li’s big uncle and aunt didn’t react in the sudden incident.

Li Xinyi looked back at Qing Li in disbelief, clutching his hot and stinging cheeks.

She hit her?

Do you want my daughter or a child?

Qing Li! What are you doing? Seeing her daughter being beaten, Yang Gu held Li Xinyi, and seeing her cheeks red, she immediately turned back and severely criticized Qing Li!

I have never been reluctant to hit my daughter since I was a child! Even if you do something wrong, you just talk about it! Looking at the blush visible Qing Li this slap had a lot of strength!

Qing Li’s face with a straight face didn’t change because of Yang Gu’s big blame.

Li Xinyi was too push your luck! Don’t forget my mother, she is your aunt, and your elders say that elders are not. This is not a younger generation that should be educated! Qing Li doesn’t speak loudly, but her eyes are cold and her words are serious. Every word is full of courage and majesty. I am shocked by the people around me!

Li Qingke can stand others saying that she is not, but she can’t stand others talking about her mother, especially her family! More can’t!

It is said that Qing Li’s mother and daughter have never seen Li Qing respond for so many years, so Li Qing is good at bullying, so it has been intensified for a long time, and the villagers have never finished taking Qing Li seriously.

Not only those people in the village, but also Li Sheng and Li Zhen’s family have never seen Li Qin like this, and the imposing manner in their eyes actually makes them feel a kind of illusion of being scared!

Glanced at Li Xinyi, full of angry face, Qing Li’s expression turned away from indifference and silence, and he smelled something that should not be provoked.

Even in Qing Li, sitting in Gu Tianqi’s car, Liu Chen can feel Qing Li’s low mood.

mom! Qing Li, how dare she hit me! What the hell is she to dare to hit me! Li Xinyi was so angry that his pronunciation trembled! Lose one’s mind completely

Yang Gu looked at Li Xinyi’s face and his handprint face sank. This Qing Li treated her daughter like this and simply didn’t look at their elders!

Li Zhen gas but pointed to the Qing Li left the gate to the old man denounced mom, you see! Look at that! This is what you get even if you come out! Even I, a big uncle, didn’t listen to seduce Shu Ya’s boyfriend and didn’t say anything. Why is this heart so vicious? I knew that Huiying should not have returned to Li Jiacun with this bastard!

The old man sat looking at the front, not talking is hiding his eyelids, and his eyes are full of tears. No one knows.

Mom, I’m not reconciled. Li Shuya gnashed her teeth and was full of gloom.

Xinyi, don’t worry, mom won’t let you get this slap in the face! Yang Gu patted Li Xinyi on the back to feel relieved for her.

Let’s go and see! This Qing Li has to give us an explanation!

Lunt went back to the room to find the car keys, and Li Zhen’s family in the car also went back to drive with the past.

The banquet was ruined, and many villagers rushed to the health center, the only large hospital in the East Island.

When boss Lu came to celebrate the birthday of the old man with a big bag and a small gift, he didn’t expect such a big event to happen before.

Smelling the news of the tail is even more exciting for the Li family. Even primary school students have heard from the large population how wonderful it is for one or two cousins to grab the same rich, handsome and rich man.

Qing Li went to do a series of tests with the nurse while Gu Tianqi sat outside in a chair.

Watching boss cross his legs and sit on the back of the chair with one hand, the elegance of his face doesn’t show any joys and sorrows, which makes it difficult for Lu Chen to guess the man’s mood. If he sighs more, he has been with boss for many years. Why does boss even have children in an instant?

Soon Li Shuya and others also went to the hospital, and a group of people came in and caused others to be nearby in the hospital.

After discovering Gu Tianqi’s figure, Li Shuya hesitated and finally came to the man.

Tianqi, how do you know Qing Li?

Gu Tianqi raised his head and looked at Li Shuya, who was as deep as the stars day and night, and his eyes were as deep as the sea. The elegance of a man’s face was like a dazzling diamond. Li Shuya’s uncontrollable heartbeat was disrupted by this man.

Who do I know and have nothing to tell you? Gu Tianqi didn’t mean to tell Li Shuya.

Yu Lin behind Li Shuya listened to his heart, and he couldn’t help but take a step forward to be stretched out his hand and took hold of him before he recovered.

The other party is the boss of Xiamen Mountain Tiancheng Hotel, and even her family may not be able to afford it. If she shows it, I’m afraid it will ruin her daughter’s good thing!

Hearing what the man said, Li Shuya paused for a few long eyelashes.

What? Is Qing Li better than her? Younger than? Than appearance? Or is she inferior to Qing Li?

Yu Lin don’t calm down the unhappiness in my heart or can’t help but come out and ask Gu Tianqi the answer!

Almost without thinking, she took out her mobile phone and wanted to contact Jane, only to find a strong bodyguard behind her and took her mobile phone away. The stereotyped voice revealed the threat, Miss Lu, this is not only difficult for us, but also difficult for Jane.

Lu Nong’s face sank. What does this mean? She admitted in disguise that they did have other plans without asking?

Lu Nong stepped back two steps warily and asked, What do you want?

Knowing what she had noticed, the bodyguard bluntly said, Jane can’t protect you now. Otherwise, she wouldn’t be taken out by them.

With a wave of his hand, five or six bodyguards spread out and firmly besieged the central road.

The bodyguard said, Miss Lu, don’t worry, we won’t hurt you.

Words fall before the road is thick, and he directly stunned the road with a hand knife.

I’m about to lose consciousness. At the last second, I was worried.

What do these people want? How is Jane’s present situation? How did Jane Huili’s elders deal with him? Would he be worried if he knew she was missing?

And yunluo …

I can vaguely feel that she was picked up by someone, and then I don’t know how long it took before the car finally stopped. She seems to be picked up by someone.

If there is a dreamlike sound in my ear.

… who gave you the courage to start work on her? ！”

I’m sorry … ah

After long thinking, Lu Nong’s dull brain recalled that one sound was the bodyguard who had just knocked her out, and the other one was familiar but could not remember who it was.

……

When Lu Nong woke up, she was ecstatic at first sight. Yue Ying jumped up from the bed and asked earnestly, Are you awake? How do you feel? Do you feel uncomfortable?

Lu Nong blinked blankly to make sure it was not a dream, but how could she see Yue Ying? Where is this?

She looked up and looked around and found that this was a very exquisitely decorated but unfamiliar room.

Section 12

… there is a big bag behind your forehead, and my mother feels distressed to death. Fortunately, Jingzhou has let the doctor see it. It’s no big problem. It’s just thick. You will definitely hurt … Yue Ying chattered a lot. She stared at her face unhappily. Thick mother is talking to you. Why do you ignore it?

Road thick this just react what she said some dull nerves finally felt the pain behind her head, she frowned tightly and took a deep breath in a gasp mom, where is this? How can I be here?

Yue Ying’s eyebrows flew up when she asked, looking forward to seeing Lu Nong holding her face for half a turn. How do you feel familiar?

Familiar?

Lu Nong shook his head and looked at the room again. Although there were some subtle feelings, she didn’t remember anything. Is this where she once lived? But it doesn’t look like her own room, does it?

Yue Ying showed disappointment.

Where is this? Lu Nong asked again

You and Jingzhou’s home, Yue Ying said. This room is your bedroom and this bed is your common bed with Jingzhou.

The road is thick and moving, and the mouth looks complicated. … Jingzhou? Qi Jingzhou?

Yue Ying was about to answer a sudden knock at the door outside. Yue Ying immediately jumped up. Jingzhou must be back. Wait for me to open the door!

Lu Nong watched her run away blankly and got into bed slowly.

The door was pulled open, and there was a tall figure outside, which was Qi Jingzhou!

Lu Nong was a little unresponsive at the moment. How could she be here in Qijingzhou? Didn’t Jane say she was going to leave? Is it to send her to JiJing state here? !

Lu Nong clenched his fist angrily, and Jane Jane said that she was going to send her abroad!

But what is this now? !

She looked suspiciously closer and closer to Qi Jingzhou, trying to tell from his reaction whether it had anything to do with him, but the man’s face was light and his eyes were full of intense and deep love.

Lu Nong was scared into consciousness and retreated.

Yue surplus on the right side blinked and smiled out of the door and then conveniently opened the door.

The atmosphere is so strange, the road is thick, and the heart is plopping up. I don’t know if it’s because of nervousness or him.

You … She doesn’t know what is a little shaky.

Qi Jingzhou’s expressionless face suddenly warmed up, and he held her in his arms without saying a word.

Road thick a surprised what are you doing? ！” She struggled with the man, but she didn’t relax her burning breath. She wandered around her neck and he called her Thick … in a low voice.

After a long pause, he said, I miss you so much.

She could feel the man’s scorching body temperature, his strong and rapid heartbeat and the trembling in his breathall of which showed that he was struggling to suppress his feelings deeply and fiercely.

It’s scary

You … let me go Lu Nong swallowed.

A satisfied sigh sounded in my ear, which seemed to be accompanied by a light smile. She finally loosened her hair a little.

Lu Nong looked up and saw the smile and love in his eyes.

She pushed people away with a straight face.

Lu Nong finally didn’t refuse his hug, which made Qi Jingzhou satisfied and happy. However, when he released people, he was not shy or angry as expected. He was deeply attached to her and she was indifferent.

Her cool and suspicious eyes were like cold water pouring from his head.

JiJingZhou smile also gradually convergence.

Lu Nong backed away and asked bluntly, Where is this? Why am I here?

Close your eyes and open your eyes again. The feelings in Qi Jingzhou’s eyes have all been hidden. He unbuttoned his suit jacket like every day and then took it off and hung it on a hanger. This is the inner city. He said, This is our home. His eyes were warm again.

Lu Nong’s burning eyes always felt a little uncomfortable. She frowned. Then why am I here?

Qi Jingzhou looked at her and was silent for a moment. After all, he sighed, Thick and simple will not let you stay with Jane. Don’t you understand?

But he told … with the company to send me abroad! When will I be here? ！” She asked angrily.

Seeing suspicion in her eyes, I know that she has guessed that this matter has something to do with him. Qi Jingzhou did not refute it, but did not directly admit that he said, It is probably because you are sent to me that you can stop the possibility of returning to Jane again. Of course, there is another reason. The idea is that he and Jane can get rid of future troubles and benefit. Jane naturally has no reason to refuse.

Lu Nong’s heart thumped. What does this mean? Can’t she go back to Jiansi with her when she gets to Qijingzhou?

Will she panic and resist to see eye JiJingZhou sip sip lips gently caressed her face thick around me there is nothing wrong with me

pa! Lu Nong raised his hand and knocked off his hand. He quickly retreated three steps away from him before deciding, Mr. Qi … I have amnesia, but I’ve heard others say that I don’t want to remember or continue our past, no matter what you think, it’s all in the past.

Her voice was calm and firm, and her meaning was whiteshe knew that she was close to Qi Jingzhou before, but now she doesn’t want to admit it.

Qi Jingzhou’s face did not change a little because of this. It doesn’t seem to be a road attitude.

However, Lu Nong couldn’t see the angle, and his side hand was clenched and loosened.

鱼腥草，又称折耳根，是一种常见的野生植物，具有丰富的药用价值和养生功效。近年来，越来越多的人开始关注鱼腥草的养生作用，尤其是女性朋友们，鱼腥草水对于她们来说，有着意想不到的四大好处。

首先，鱼腥草水具有清热解毒的功效。女性在日常生活中，由于生理特点，容易受到湿热之邪的侵袭，导致身体出现各种不适。鱼腥草性寒，能够清热解毒，对于调节女性体内湿热有很好的作用。经常饮用鱼腥草水，可以有效缓解盆腔炎、慢性宫颈炎等妇科炎症，对女性的健康大有裨益。

其次，鱼腥草水有助于提高免疫力。鱼腥草中含有丰富的生物活性物质，如鱼腥草素、挥发油等，这些成分能够增强人体免疫力，提高白细胞活性，从而有效预防感冒等疾病。对于女性来说，提高免疫力意味着减少生病的机会，保持身体健康。

第三，鱼腥草水有助于美容养颜。鱼腥草具有抗氧化、抗衰老的作用，能够清除体内的自由基，延缓皮肤衰老。同时，鱼腥草水还具有利尿消肿的功效，可以帮助女性排出体内多余的水分，消除水肿，使肌肤更加紧致有弹性。

第四，鱼腥草水有助于调节内分泌。女性在生理周期、怀孕、哺乳等特殊时期，内分泌系统容易出现紊乱，导致身体出现各种不适。鱼腥草水具有调节内分泌的作用，可以帮助女性平衡内分泌，缓解月经不调、乳腺增生等问题。

然而，鱼腥草水并非适合所有人。脾胃虚弱、有慢性腹泻的女性朋友在饮用鱼腥草水时需谨慎，以免加重病情。此外，过敏体质的人在使用鱼腥草水时应注意观察身体反应，如有不适，应立即停止饮用。

总之，鱼腥草水是一种具有丰富养生功效的天然饮品，对于女性朋友们来说，饮用鱼腥草水具有以下四大好处：清热解毒、提高免疫力、美容养颜、调节内分泌。当然，在饮用鱼腥草水时，还需注意个人体质和适应情况，合理搭配饮食，保持健康的生活方式。让我们共同关注鱼腥草水，为女性的健康保驾护航。

白茶，作为我国六大茶类之一，以其独特的制作工艺和丰富的营养价值，近年来在茶界备受关注。它不仅口感清香，而且具有诸多养生功效，被誉为“茶中之王”。那么，白茶究竟有何独特疗效，为何成为养生必备饮品呢？

首先，白茶具有强大的抗氧化作用。白茶中含有丰富的多酚类化合物，如茶多酚、儿茶素等，这些物质具有强大的抗氧化能力，能够清除体内的自由基，延缓衰老，预防各种慢性疾病。

其次，白茶具有调节免疫力的功效。白茶中含有多种氨基酸和维生素，能够增强人体免疫功能，提高抵抗力，有助于抵御病毒和细菌的侵袭。

此外，白茶还具有以下养生功效：

1. 降低血压：白茶中的儿茶素能够帮助放松血管壁，促进血液循环，降低血压水平，有效预防高血压和心脑血管疾病。

2. 促进消化：白茶含有一种特殊的酶——淀粉酶，能够帮助分解食物中的淀粉，促进消化吸收，缓解便秘问题，改善肠道健康。

3. 降低血脂：白茶中的儿茶素能够减少体内胆固醇合成，并促进其代谢排出体外，长期饮用白茶可以有效控制血脂水平。

4. 美容养颜：白茶中的多酚类物质可以抑制黑色素的形成，减少皮肤色斑和雀斑，提亮肤色、紧致皮肤，减少细纹和皱纹。

如何泡制一杯养生白茶呢？以下是一些建议：

1. 选择优质白茶：产自知名产区的优质白茶，如福建白茶、云南白茶等，口感更佳，营养更丰富。

2. 控制水温：白茶属于发酵程度较低的茶类，水温以85-95℃为宜，过高会破坏茶叶的营养成分。

3. 把控浸泡时间：白茶的浸泡时间一般为3-5分钟，过长会使茶汤变苦涩，过短则无法充分释放茶叶的香味和营养。

4. 选用合适的茶具：建议使用玻璃或陶瓷茶具，以便更好地欣赏白茶的色泽和香气。

总之，白茶作为一种养生必备饮品，具有独特的疗效。在日常生活中，适量饮用白茶，既能品味茶香，又能养生保健，何乐而不为呢？

在快节奏的现代生活中，女性往往承受着来自工作与家庭的双重压力，而经期不适，尤其是痛经，更是让许多女性感到困扰。然而，传统中医认为，合理的饮食调理能够有效缓解痛经，调经养血。其中，玫瑰桂圆红枣茶便是这样一种简单又有效的食疗方法。

玫瑰桂圆红枣茶，顾名思义，是由玫瑰花、桂圆和红枣三种食材搭配而成。玫瑰花具有活血化瘀、调经止痛的功效；桂圆则具有补心脾、益气血的作用；红枣则能补中益气、养血安神。这三种食材相互搭配，既能够缓解痛经，又能够调经养血，非常适合女性饮用。

首先，玫瑰花中的天然化合物可以扩张血管，改善血液循环，有助于缓解因经血不畅引起的痛经。同时，玫瑰花中的香精油能够起到镇静安神的作用，有助于改善经期焦虑、烦躁等情绪。

桂圆，又称龙眼，含有丰富的葡萄糖、蛋白质、维生素等营养成分，能够快速补充体力，增强免疫力。中医认为，桂圆具有补心脾、益气血的功效，对于因气血虚弱引起的痛经有很好的缓解作用。

红枣则是女性补益佳品，富含多种维生素和矿物质，具有补中益气、养血安神的作用。红枣中的铁质含量较高，有助于改善贫血症状，对于经期血量少、颜色淡的女性尤为适宜。

制作玫瑰桂圆红枣茶的方法也十分简单。首先，将玫瑰花、桂圆和红枣洗净，红枣去核。然后，将所有食材放入炖盅中，加入适量的清水，用文火炖煮30分钟至1小时。待茶汤呈红色，即可饮用。

需要注意的是，虽然玫瑰桂圆红枣茶对于缓解痛经、调经养血有很好的效果，但在饮用时也要注意以下几点：

1. 适量饮用：每天1-2杯为宜，过量饮用可能导致身体不适。

2. 适时饮用：最好在经期前后饮用，尤其是经期前3-5天，效果更佳。

3. 注意体质：对于体质偏寒、脾胃虚弱者，建议在饮用前咨询中医师的意见。

总之，玫瑰桂圆红枣茶是一种简单有效的食疗方法，能够帮助女性缓解痛经、调经养血。在繁忙的生活中，不妨为自己泡上一杯玫瑰桂圆红枣茶，享受一份来自自然的关爱与呵护。

近年来，随着人们对健康养生的关注度不断提升，茶饮市场也呈现出多元化的发展趋势。在这其中，白茶凭借其独特的口感和丰富的养生功效，逐渐成为全球养生新风尚的引领者。

白茶，作为中国六大茶类之一，其制作工艺简单，保留了茶叶的天然成分，具有很高的营养价值。白茶的制作过程主要包括采摘、萎凋、干燥三个步骤，其中萎凋是最为关键的一环。这一过程使得茶叶中的酶活性得以充分激活，从而形成了白茶特有的风味。

白茶具有以下独特功效：

1. 抗氧化：白茶中含有丰富的茶多酚、黄酮类化合物等抗氧化物质，能有效清除体内的自由基，延缓衰老，提高免疫力。

2. 抗癌：研究表明，白茶中的茶多酚具有抗癌作用，可以抑制肿瘤细胞的生长和扩散，降低癌症发生率。

3. 保护心血管：白茶中的茶多酚、氨基酸等成分具有降低血脂、抗动脉粥样硬化的作用，有助于保护心血管健康。

4. 提神醒脑：白茶中的咖啡因含量较低，适量饮用可提神醒脑，缓解疲劳。

5. 抗菌消炎：白茶具有很好的抗菌消炎作用，对于口腔溃疡、咽喉炎等疾病有一定的缓解作用。

6. 美容养颜：白茶中的茶多酚具有抗衰老、抗氧化作用，有助于改善皮肤状况，保持肌肤年轻。

随着人们对白茶养生功效的认识不断加深，白茶逐渐在全球范围内受到追捧。以下是一些白茶养生潮流的表现：

1. 消费者认知度提高：越来越多的消费者了解到白茶的独特功效，开始选择白茶作为日常饮品。

2. 白茶市场不断扩大：国内外白茶市场持续增长，各大茶企纷纷推出新品，满足消费者多样化的需求。

3. 白茶文化传承与创新：各地茶文化传承者将白茶与当地文化相结合，创新白茶制作工艺，弘扬白茶文化。

4. 白茶养生产品多样化：除了传统的散茶、饼茶，白茶养生产品逐渐丰富，如白茶茶包、白茶护肤品等。

总之，白茶凭借其独特的养生功效和全球养生新风尚的引领地位，正逐渐成为茶饮市场的新宠。在未来，白茶市场有望继续保持高速增长，为全球消费者带来更多健康与美好的体验。

近年来，随着人们生活水平的提高和健康意识的增强，茶饮市场呈现出多元化的趋势。在众多茶饮中，白茶以其独特的保健功效和优雅的口感，逐渐成为养生潮流的新宠。

白茶，是一种微发酵茶，以其“色、香、味、形”四绝著称。其制作工艺简单，采摘后直接晒干，保留了茶叶的天然成分。研究表明，白茶富含茶多酚、氨基酸、维生素等多种营养成分，具有抗氧化、抗炎、抗菌、抗病毒等多种保健功效。

首先，白茶具有抗氧化作用。茶多酚是白茶中的主要活性成分，具有清除自由基、延缓衰老的作用。长期饮用白茶，可以有效地抵抗氧化应激，保护细胞免受氧化损伤，从而起到延缓衰老、预防心血管疾病等作用。

其次，白茶具有抗炎作用。研究表明，白茶中的茶多酚和黄酮类化合物具有抗炎作用，可以抑制炎症反应，减轻炎症引起的疼痛和肿胀。对于患有炎症性疾病的人群，如关节炎、牙周炎等，白茶具有一定的辅助治疗作用。

此外，白茶还具有抗菌、抗病毒作用。白茶中的茶多酚和黄酮类化合物具有广谱抗菌、抗病毒作用，可以抑制多种细菌和病毒的繁殖，增强人体免疫力。在流感季节，饮用白茶可以有效地预防流感病毒感染。

白茶的保健功效受到了越来越多人的关注，逐渐引领了现代养生潮流的新趋势。以下是一些白茶茶饮的推荐：

1. 白毫银针茶：选用优质白茶原料，经过精心加工而成。口感甘甜，香气清新，具有很好的抗氧化、抗炎作用。

2. 白牡丹茶：选用春茶嫩叶，经过精心制作而成。汤色清澈，香气清雅，具有抗氧化、抗病毒、抗菌等多种保健功效。

3. 寿眉茶：选用白茶老叶，经过发酵、烘焙等工艺制成。汤色红浓，香气醇厚，具有抗氧化、抗炎、抗菌等多种保健功效。

总之，白茶茶饮以其独特的保健功效和优雅的口感，成为了现代养生潮流的新宠。在忙碌的生活中，不妨泡上一杯白茶，享受一份宁静与美好。

标题：《杭州余杭桑拿养生哪家强？按摩首选，舒适体验！》

随着现代生活节奏的加快，工作压力的增大，越来越多的人开始关注健康养生。在杭州余杭区，桑拿养生和按摩服务因其独特的舒缓效果而备受青睐。那么，在众多养生场所中，哪家桑拿养生最出色，按摩服务最具特色呢？本文将为您揭秘。

一、杭州余杭桑拿养生概况

杭州余杭区，位于杭州市西部，拥有丰富的自然景观和人文底蕴。近年来，随着人们生活水平的提高，对于健康养生的需求也日益旺盛。余杭区的桑拿养生场所如雨后春笋般涌现，其中不乏一些实力雄厚、服务优质的养生机构。

二、哪家桑拿养生强？

1. 余杭温泉度假村

余杭温泉度假村位于余杭区瓶窑镇，是一家集温泉、桑拿、按摩、餐饮于一体的综合性度假村。这里的桑拿房设施齐全，环境优雅，采用先进的桑拿设备，能够帮助顾客有效地舒缓疲劳，促进血液循环。此外，度假村还提供专业的按摩服务，技师手法娴熟，能够根据顾客的需求进行个性化定制。

2. 杭州绿城桃花源

杭州绿城桃花源位于余杭区闲林街道，是一家高端的养生度假村。这里的桑拿养生中心环境优美，设备先进，采用纯天然植物精华，为顾客提供舒适的桑拿体验。同时，这里的按摩服务也非常出色，技师经过严格培训，能够为顾客提供专业的按摩服务。

3. 余杭蓝天休闲中心

余杭蓝天休闲中心位于余杭区临平街道，是一家规模较大的休闲养生场所。这里的桑拿房宽敞明亮，设施齐全，环境整洁。按摩服务由经验丰富的技师提供，手法独特，能够有效缓解顾客的疲劳。

三、按摩首选，舒适体验

1. 余杭温泉度假村

余杭温泉度假村的按摩服务以传统中医理论为基础，结合现代按摩技术，为顾客提供全方位的按摩体验。技师手法熟练，力度适中，能够根据顾客的喜好和需求进行个性化定制。在这里，顾客可以享受到从头到脚的舒适按摩，舒缓疲劳，放松身心。

2. 杭州绿城桃花源

杭州绿城桃花源的按摩服务注重细节，技师经过专业培训，能够为顾客提供高质量的按摩体验。这里的环境优雅宁静，顾客可以在这里尽情放松，享受按摩带来的舒适与愉悦。

3. 余杭蓝天休闲中心

余杭蓝天休闲中心的按摩服务以舒适度为首要标准，技师手法多样，能够满足不同顾客的需求。在这里，顾客可以享受到专业的全身按摩、局部按摩以及特色按摩等服务。

四、结语

在杭州余杭区，众多桑拿养生场所为顾客提供了舒适、专业的按摩服务。无论是想要舒缓疲劳，还是追求身心放松，顾客都可以在这里找到适合自己的养生方式。在选择桑拿养生场所时，顾客可以根据自己的需求和喜好，选择最适合自己的按摩服务，享受一场舒适的养生之旅。

《杭州全身按摩之余，品味香茗雅韵》

杭州，这座兼具古典与现代气息的城市，不仅有着美丽的自然风光，更有着深厚的文化底蕴。在杭州，享受全身按摩之余，品味香茗雅韵，仿佛成了一种独特的休闲方式，让人在繁忙的生活中找到片刻的宁静与惬意。

一、全身按摩，释放身心压力

杭州的全身按摩，以其独特的技法、舒适的环境和专业的服务，成为了许多人休闲放松的首选。在聚缘阁足道杭州新传媒产业大厦店，这里的环境简约、大气，充满中式禅意。绿植的装点，让人在紧张忙碌的生活中得以释放压力，找到内心的宁静。

技师们持证上岗，经验丰富，手艺老道。他们熟练地掌握脚部按摩理疗技术，通过疏通经络，让紧绷的肌肉得到放松。从脚趾到小腿，再到大腿，全面拉伸疏通，让疲惫的身体在这舒适的环境中得以恢复活力。

二、品味香茗，领略茶道韵味

在杭州，品茗成了一种独特的文化。无论是与朋友聚会，还是独自一人，泡一壶好茶，品味其中的韵味，仿佛成了生活中的一种仪式。

杭州的茶馆众多，各有特色。其中，最具代表性的要数龙井茶村。这里，茶香四溢，环境幽静，仿佛是一个与世隔绝的世外桃源。在这里，可以一边品味着新鲜的龙井茶，一边欣赏窗外的美景，感受大自然的气息。

龙井茶，作为中国十大名茶之一，以其独特的香气、清新的口感和丰富的营养价值，备受喜爱。品茗时，可以先闻其香，再品其味。茶水入口，口感醇厚，回味无穷。在品茗的过程中，仿佛可以感受到茶道中的韵味，体会生活的美好。

三、雅韵悠长，心灵养生

在杭州，全身按摩与品茗相结合，成了一种独特的养生方式。按摩可以疏通经络，放松身体，而品茗则可以陶冶情操，净化心灵。在按摩之余，品味香茗，仿佛成了一种雅韵悠长的养生之道。

茶道中的韵味，不仅仅体现在茶水的口感，更体现在品茗过程中的心境。在茶香中，人们可以放下生活中的繁琐，回归内心的宁静。这种宁静，让人感受到生活的美好，也让人在繁忙的生活中找到养生的真谛。

四、结语

杭州的全身按摩与品茗，成了一种独特的休闲方式。在这里，人们可以在舒适的环境中释放压力，感受生活的美好。全身按摩之余，品味香茗雅韵，仿佛成了一种心灵的养生，让人们在这个快节奏的时代中找到片刻的宁静。

杭州，这座美丽的城市，等待着更多的人来感受她的魅力。在这里，全身按摩与品茗相结合，成为了人们追求高品质生活的一种象征。让我们在杭州的全身按摩中释放压力，在品茗中领略茶道韵味，感受生活的美好。

枸杞红枣，自古以来就被誉为滋补佳品，具有强身健体、美容养颜的功效。这两种食材，无论是单独食用还是搭配使用，都能为我们的健康带来意想不到的好处。

枸杞，又名宁夏枸杞，富含丰富的营养成分，如蛋白质、脂肪、糖类、维生素和矿物质等。其中，枸杞多糖具有抗氧化、抗衰老、抗疲劳、抗肿瘤等多种生物活性。长期食用枸杞，可以增强免疫力，提高身体素质，预防疾病。

红枣，又称红枣子、大枣，含有丰富的维生素、矿物质和氨基酸等营养成分。红枣具有补中益气、养血安神、健脾养胃、美容养颜等功效。红枣中的天然抗氧化物质，可以清除体内的自由基，延缓衰老，保持肌肤年轻。

枸杞红枣强身健体，内外兼修，美容养颜双效合一。以下是几种枸杞红枣的食用方法：

1. 枸杞红枣茶：将枸杞和红枣洗净，放入茶壶中，加入适量的清水，用中火煮沸，转小火慢炖10分钟，即可饮用。枸杞红枣茶具有滋补肝肾、养血安神的作用，适合工作压力大、睡眠质量差的人群。

2. 枸杞红枣粥：将枸杞和红枣洗净，与大米一起放入锅中，加入适量的清水，用大火煮沸后转小火慢煮成粥。枸杞红枣粥具有补气养血、健脾养胃的功效，适合脾胃虚弱、食欲不振的人群。

3. 枸杞红枣炖鸡：将枸杞、红枣和鸡肉洗净，放入锅中，加入适量的清水和姜片，用大火煮沸后转小火慢炖2小时。枸杞红枣炖鸡具有滋补肝肾、养血安神、美容养颜的功效，适合气血不足、面色苍白的人群。

4. 枸杞红枣糕：将枸杞和红枣洗净，切碎，与面粉、白糖、鸡蛋等食材混合，揉成面团，蒸熟即可。枸杞红枣糕具有滋补肝肾、养血安神、美容养颜的功效，适合女性食用。

总之，枸杞红枣强身健体，内外兼修，美容养颜双效合一。在日常生活中，我们可以根据自己的口味和需求，选择合适的食用方法，让枸杞红枣为我们的健康加分。同时，保持良好的生活习惯，合理膳食，适量运动，才能让枸杞红枣的功效得到充分发挥。

重庆耍耍网 杭州桑拿网

标题：余杭区SPA按摩，舒压养生新体验

随着生活节奏的加快，工作压力的增大，越来越多的人开始关注健康和养生。SPA按摩作为一种有效的舒缓压力、养生保健的方式，逐渐走进了人们的日常生活。今天，就让我们走进余杭区，探寻这里的SPA按摩，感受一场舒压养生的全新体验。

一、余杭区SPA按摩概述

余杭区位于浙江省杭州市，拥有丰富的自然景观和人文底蕴。近年来，随着旅游业的发展，余杭区的SPA按摩行业也日益繁荣。这里的SPA按摩不仅继承了传统的按摩技艺，还融入了现代科技和理念，为顾客提供全方位的养生体验。

二、余杭区SPA按摩特色

1. 环境优雅

余杭区的SPA按摩场所环境优雅，装修风格各异。走进其中，仿佛置身于一个宁静的世外桃源。柔和的灯光、舒适的氛围，让人瞬间放松心情，忘却烦恼。

2. 技术精湛

余杭区的SPA按摩师均经过严格的专业培训，技艺精湛。他们运用中医推拿、精油按摩、拔罐等多种手法，针对不同顾客的需求，提供个性化的按摩服务。

3. 个性化服务

余杭区的SPA按摩场所注重个性化服务，根据顾客的身体状况、喜好和需求，定制专属的按摩方案。此外，还提供面部护理、足疗、水疗等多样化的养生项目，满足顾客的不同需求。

4. 优质服务

余杭区的SPA按摩场所秉承“顾客至上”的服务理念，为顾客提供细致入微的服务。从预约、接待、按摩到售后服务，每一个环节都力求让顾客感受到宾至如归的温馨。

三、余杭区SPA按摩推荐

1. 绿城·翡翠SPA

位于余杭区的绿城·翡翠SPA，环境优美，设施齐全。这里的按摩师技艺高超，擅长运用中医推拿、精油按摩等多种手法，为顾客提供全方位的养生体验。

2. 杭州悦榕庄SPA

杭州悦榕庄SPA位于余杭区的悦榕庄度假酒店内，环境奢华，服务一流。这里的SPA按摩师运用专业的技术，为顾客带来极致的舒适体验。

3. 余杭区金象SPA

余杭区金象SPA以传统中医为基础，结合现代科技，为顾客提供个性化的按摩服务。这里的按摩师手法娴熟，让顾客在舒适的环境中感受到身心的放松。

四、结语

余杭区的SPA按摩行业以其优雅的环境、精湛的技术、个性化的服务和优质的服务，为顾客带来了一场舒压养生的全新体验。在这里，你可以暂时忘却生活的烦恼，尽情享受按摩带来的舒适与惬意。不妨在闲暇之余，来余杭区体验一场SPA按摩，为自己的身心放个假。

在我国传统医学中，食物与药物的界限并不那么明显，许多食材不仅美味可口，还拥有神奇的疗效。其中，醋泡荞头便是这样一款集美味与功效于一身的天然食材。下面，就让我们一起来揭秘醋泡荞头的神奇疗效。

首先，醋泡荞头具有显著的润肠通便作用。荞头中含有丰富的膳食纤维，可以促进肠胃蠕动，帮助排出体内宿便，缓解便秘问题。对于那些长期饱受便秘困扰的人来说，醋泡荞头无疑是一款福音。

其次，醋泡荞头具有刮油燃脂的效果。荞头中的有效成分能够加速体内脂肪的分解，从而达到减肥瘦身的目的。对于正在减肥的朋友来说，醋泡荞头无疑是一款不可多得的好帮手。

此外，醋泡荞头还具有以下功效：

1. 降低血脂：荞头中的荞麦酸和黄酮类物质具有降低血脂、预防心血管疾病的作用。

2. 抗氧化：荞头中的抗氧化物质可以清除体内自由基，延缓衰老，提高免疫力。

3. 抗炎：荞头中的天然消炎成分有助于缓解炎症，对关节炎、肠胃炎等疾病有一定的辅助治疗作用。

4. 降血糖：荞头中的荞麦酸具有降低血糖的作用，对于糖尿病患者来说，适量食用醋泡荞头有一定的辅助治疗作用。

5. 降压：荞头中的钾元素有助于调节血压，对于高血压患者来说，适量食用醋泡荞头有助于稳定血压。

那么，如何制作醋泡荞头呢？以下是一款简单的醋泡荞头食谱：

材料：荞头、陈醋、蜂蜜

步骤：

1. 将荞头洗净，切成薄片；

2. 将切好的荞头片放入干净的玻璃罐中；

3. 倒入陈醋，使荞头片完全浸泡在醋中；

4. 密封罐口，放入冰箱中冷藏腌制3-5天；

5. 腌制完成后，取出荞头片，加入适量蜂蜜搅拌均匀；

6. 将醋泡荞头放入冰箱冷藏保存，每天食用适量即可。

需要注意的是，醋泡荞头虽好，但并非适合所有人。脾胃虚寒、胃酸过多的人群应适量食用，以免加重病情。此外，孕妇、哺乳期妇女在食用前应咨询医生意见。

总之，醋泡荞头是一款具有丰富营养和神奇疗效的天然食材。适量食用，不仅可以改善便秘、减肥瘦身，还能降低血脂、降血糖、降压等多种作用。让我们一起来品尝这道美味又健康的佳肴吧！

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